Categories
Cooking Techniques Tools of the Trade

How To Use an Apple Peeler-Corer

I may not use it all that often, but I love my apple peeler/corer. It may take a little getting used to — there are peculiarities to this gadget. But once you get the hang of it, you can cut your apple peeling and slicing chores in half — if not more. In addition, your apple slices will be more uniform and, possibly, thinner than you could achieve with a knife. If you make apple pie at least once a year, you’ll want to have one of these on hand. In this post and its accompanying video, I show you how to use one.

How to Use an Apple Peeler Corer

What Is an Apple Peeler/Corer?

Pampered Chef apple peeler and corerApple peelers, once called apply parers, are gadgets that peel, slice, and core apples, making this time-consuming kitchen task much quicker and easier.

Most models of apple peeler, slicer, and corer are mechanical in nature, using a crank to push the apple through the device. However, electronic versions also exist.

They first came into demand as early as the 1700s when a growing need for apples as a winter staple for both food and drink became apparent. In order to store this fruit, they needed to be processed and peeling, coring and slicing by hand were cumbersome, slow and, in some cases, wasteful. Therefore inventors started creating a variety of gadgets that would get the job done.

You can learn more about the history of apple peelers at The Virtual Apple Parer Museum and at the Museum of the City of New York.

Varieties of Apple Peeler and Corers

apple peelerApple slicers come in two basic types: One that simply removes the core and slices the apple into eight slices, and one that peels, cores and slices to whatever width you choose. In this post, I’m talking about the latter. The one I have is from The Pampered Chef, which I mount upon their apple peeler stand. You can purchase them separately, or as a set. However other companies make these kitchen gadgets, as well.



How To Use an Apple Peeler-Corer

In this video, I show you how I use my Pampered Chef Apple Peeler-Corer.

close up of Pampered Chef apple peeler and corerStep 1: Mount the peeler to a stand or other fairly stable surface.

Step 2: Choose a firm apple. If there are bruises, it will be more difficult to peel.

Step 3: Place the apple in your peeler. Try to get the two ends of the core as straight as possible so that the three prongs go in the side where the stem was and the coring circle will meet the other end and evenly as possible.

Pampered Chef apple peeler and corerStep 4: Turn the crank so that the apple moves toward the coring circle. I didn’t mention this in the video, but the peeler can be set at different depths so you can get a thinner or thicker slice of the peel. Be sure that it isn’t so thin that much of the peel remains on the apple, or so thick that you waste a lot of the actual fruit.

Step 5: Once the apple is through the coring circle, simply remove your spiral-cut apple and cut at least on one side to create slices.

Step 6: Remove the skin that was peeled off and the core from your apple peeler and you are ready for your next apple.

This Thanksgiving I made two Johnny Appleseed Pies (it’s my husband’s favorite pie). I’ll share the recipe, along with some creative alteration ideas tomorrow.

Categories
Tools of the Trade

Keeping a Minimalist Kitchen

One of the biggest keys to a happy life is keeping things, in general, simple — not too complicated — and free from drama. An easy-to-navigate life without erratic highs and lows helps reduce stress, too. This idea has morphed into the minimalist movement, where design is pared down to its bare necessities.

minimalist kitchen

There are many books out there that can teach you to make your bedroom simple and minimal. There are books to teach you how to declutter your living spaces so that you can live harmoniously. But what about the kitchen?

Carma's cow cluttered kitchen
Carma’s cow cluttered kitchen — Not a minimalist kitchen
Now, if you’ve seen pictures I’ve shared on Facebook of my kitchen and living space, then you know I’m not a minimalist. That said, I know that starting from a minimalist perspective and adding on from there can be a great way for newer cooks to cut their teeth and gain confidence in the kitchen.

Even if you’re not a particularly enthusiastic cook, you probably spend a lot of time in the kitchen. It’s a place to entertain, to laugh, and to eat, so simplifying the space could be an amazing decision! The trouble is that we live in a world where we are continually pressured to clutter up the kitchen space that we have with multiple gadgets and gizmos. There aren’t many people who know how to brew coffee without a coffee maker these days, and it’s because of the influx of café quality machinery that you can buy for your own home. The question that you have to ask yourself, is do you really need all these gadgets? Can you get by without them? Well, check out my tips below to take you to kitchen simplicity.

Minimalist Kitchen Idea #1: Evaluate your microwave use

If you own a microwave but you barely use it, it’s time to dump it. You may well be heavily reliant on your microwave for those quick meals, but your stovetop and oven can do the exact same job your microwave can do, and far better. (Not to mention more healthfully!) Microwaves may heat up your food conveniently and quickly, but they also zap away all the goodness from the food you’re eating. It might just be time to get used to cooking meals from scratch. I was without a microwave for two years and never missed it! I only have one now because it is built into the kitchen cabinet of the home we’re renting.

Minimalist Kitchen Idea #2: How many knives do you really need?

Did you know that knife sets are a very popular wedding/housewarming gift? We got a few more knives that we were bargaining for when we got married. But it turned out OK because that let me donate all my old ones! That said, you’re probably looking at your countertops and counting all the knives you’ve got. It might be time to declutter the knife sets that you have and invest in one good quality set instead.

Minimalist Kitchen Idea #3: Do you have too much dishware?

How many sets of dishes do you own? Do you really need that much? Ditch the dishware that you don’t use! I know you have it. You know you have it. So ‘fess up! Dishes for occasions and dishes for everyday use are a good idea, but if you have more than one set for each, that’s unnecessary. I did a dish purge when we got married. I got rid of all the dishes we didn’t need and we kept the nice new sets we got as gifts. A fresh start with fresh dishes!

Minimalist Kitchen Idea #4: Do you need all those gadgets?

OK. I know I’m one to talk on this count. I went gadget crazy when pulling together our wedding registry — and got most of what I asked for. Now I’m finding that I use some more than others and may have to pare down. The rule of thumb is to get rid of the gadgets that you don’t use. How often do you really use your spiralizer? (I still haven’t taken mine out of the box!) What about that popcorn machine you used three years ago? Don’t be sentimental about gadgets that you don’t use when you could make a little cash out of them. Get them sold and use the cash to decorate the kitchen with new lighting and another fancy décor!


Your kitchen doesn’t have to be kitted out with the latest and greatest styles to be beautiful, but it does have to be functional. Minimal gadgets and gizmos make for a spacious kitchen you can really work with.

Categories
Product Reviews

Pumpkin Season 2017 Taste Test #3

This is the third in my series of tastings of the current pumpkin offerings. I found some new items just this weekend!

Pumpkin Season 2017 Taste Test #3

Trader Joe’s Pumpkin Soup

[two_third] Of the selections I’m reviewing this week, this is my favorite! I love pumpkin soup and when I saw this on the shelves, I had to give it a try. It smells rich and earthy with notes of cinnamon. The texture is smooth and creamy. The flavor is light, without too much nor too little seasoning. I ate this two days in a row!

Here you’ll see that I served it with a dollop of sour cream, and Trader Joe’s Pumpkin Soup Crackers, which is reviewed below. Sour cream enhances the flavor of many soups and is often served with soups made from winter squash, such as pumpkin and butternut squash. If you don’t have sour cream, I suspect a dollop of plain regular or Greek yogurt would go nicely, as well.

I have a favorite pumpkin soup recipe that I make from scratch, but this is a very good alternative. It is quick to prepare — simply open and heat on the stove or in the microwave. One box makes a good meal for one.

The last time I went to my local Trader Joe’s they were out. The next time I see them on the shelves, I’m stocking up! [/two_third][one_third_last] Trader Joe's Pumpkin Soup (served with sour cream) [/one_third_last]

Rating

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Trader Joe’s Pumpkin Soup Crackers

[two_third] These gluten-free treats are made with seasoned brown rice, pumpkin puree, and oats. Their texture reminds me of almond crackers. And they are lightly sweet, like Wheat Thins.

I ate them alone and dunked in the pumpkin soup, reviewed above. Both were tasty, but frankly straight out of the box was almost addictive. They are lightly sprinkled with salt, so you get both the salty and sweet flavors, but neither is overpowering.

These crackers make good snacks, alone or topped with cheese (I used Meunster). They are a lovely shade of orange, so they would make an interesting display if you’re serving them at a party.

Of the products reviewed in this post, these are my second favorite. [/two_third][one_third_last] Trader Joe's Pumpkin Soup Crackers [/one_third_last]

Rating

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Isagenix IsaLean Shake Seasonal Flavor Pumpkin Spice

Isagenix IsaLean Shake Seasonal Flavor Pumpkin SpiceThrough a Facebook friend, I found out about this one and had to buy it to add it to this series. I’ve had Isagenix shakes before and although pricey, they do taste pretty darn good.

I feel mixed about this season flavor, however. It was good but had a bitter aftertaste — almost like they added a bit too many cloves or allspice to the mix. At home — with a blender — I tried this product with just water, with oat milk and frozen vanilla Greek yogurt, and with oat milk and half a frozen banana. The banana really helped to tone down the after taste.

I also tried taking it to work with me in a shaker bottle with some greens added in. I used the cold water from the dispenser and shook until blended. The consistency was perfect and the apple-flavored greens I used also helped with the aftertaste.

Overall, I think this is a good mix-in protein to give your smoothies a bit of variety. However, you have to add something sweet, such as banana, apples or peaches to cut the bitter aftertaste. If you’re looking for an Isagenix distributor, I know three and will happily refer you.

Rating

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Trader Joe’s Pumpkin Tortilla Chips

[two_third] My husband and I were unimpressed with this Trader Joe’s offering. They mostly tasted like ordinary tortilla chips, but with an undertone of whole wheat. I couldn’t detect the pumpkin at all, and only noted the cinnamon and nutmeg if I concentrated on those flavors.

I ate these plain, straight out of the bag, and with some cheese melted on them. They were better with the melted cheese.

If you just want to serve something different, but don’t want to throw everyone off with a radically different flavor, then these are good options. They are a brownish-orange color, so they can make an autumnal food spread look harvest-y.

Would I buy them again? Probably not. There are so many other items at Trader Joe’s that are off-the-charts good, that I don’t feel inclined to waste my time and tastebuds on something that is just O.K. [/two_third][one_third_last] Trader Joe's Pumpkin Tortilla Chips [/one_third_last]

Rating

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Spiced Pumpkin Odwalla Almondmilk Shake

[two_third] I picked this up while looking for orange juice this weekend. I like Odwalla products in general, so I thought it would make a nice addition to this taste test round-up.

It was not as thick as I expected, but it has a nice balance of pumpkin and pumpkin spice flavors. You might even detect a note of banana, which lends it a nice sweetness.

I don’t think this is an example of the best that Odwalla has to offer, but it is a nice change. I enjoyed it for breakfast Sunday.

Although I wouldn’t seek this out, I would definately purchase it again. At 240 calories a bottle, it makes a nice meal-replacement for breakfast or lunch … or even a light dinner. [/two_third][one_third_last] Spiced Pumpkin Odwalla Almondmilk Shake [/one_third_last]

Rating

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Frosted Pumpkin Pie Pop-Tarts, Limited Edition Toaster Pastries

[two_third] I saw these this weekend when I stopped at Wal-Mart to pick up some supplies. I generally like Pop-Tarts, although I miss the days of when you could get them without frosting.

Anyway, I’ve tried these fresh out of the box and heated in the microwave. The latter is definitely better, however, I’m generally disappointed by the flavor of this offering.

Frankly, these tasted like a Pop-Tart. Not especailly pumpkin-y. Not especially pumpkin pie-like, either. They tasted good, but not like what I would expect something called “pumpkin pie” would taste like.[/two_third][one_third_last] Frosted Pumpkin Pie Pop-Tarts, Limited Edition Toaster Pastries [/one_third_last]

Rating

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Keebler Fudge Strip Cookies, Limited Batch Pumpkin Spice

Keebler Fudge Strip Cookies, Limited Batch Pumpkin SpiceI’m going to preface this with that I’m not a big fan of Fudge Strip Cookies. I can take them or leave them, but I grabbed these because of the magic words “pumpkin spice.”

I was pleasantly surprised! They are quite tasty. The sweet frosting is balanced, mostly, by the softer flavor of the cookie. Hints of cinnamon, nutmeg and ginger are evident and make this cookie a fun fall treat.

They are a little to sweet for my tastes, so the serving size of two cookies is about right. Good thing, because if they were less sweet I’d way more than my waistline needs!

Rating

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Previous Pumpkin Tastings

Categories
Creative Cookery

4 Hassle-Free Cooking Ideas

Some people find the ideas of working 9-5, then coming home to cook everyone dinner a tad stressful. And, I’ll admit, on particularly long days, I’m one of those people! And even if you aren’t rushed around dinner time, making dinner after work can still be a bit chaotic. (Why do you think TV dinners exist?) However, it doesn’t have to be this way. Cooking should be enjoyable for everyone, regardless of time constraints. There are so many different recipes to try and flavors to experience that you should often be expressing your kitchen creativity and experimenting with your food. Yet so many people will prefer to stick a ready meal in the microwave and be done with it. Or, they have a small set of recipes they fall back on all the time. If you’re one of those people, then let this post open your mind to the possibility of hassle-free cooking and better eating.

4 Hassle-Free Cooking Ideas
Photo by Herson Rodriguez on Unsplash, Design by Carma Spence

Hassle-Free Cooking Idea #1: Get Everyone Involved

Obviously, if you’ve got really young children you might want them to stay out the way, but if you’ve got tweens or teens there’s no reason why they shouldn’t be helping you in the kitchen. Getting them excited about cooking can also help to keep you motivated in making good food rather than taking the easy option. Even if you just get help with the manual labor side of things such as chopping or peeling vegetables, it all takes a bit of the burden from you. Plus it is a great way of bringing all of the family together. If you do have younger children and want to try and get them involved then you could get them to help with the safer tasks such as sprinkling the cheese if you’re making a homemade pizza. They’re more inclined to try foods if they’ve helped to prepare it.


Hassle-Free Cooking Idea #2: Kit Your Kitchen Out

If you want to make cooking hassle-free, you need to have a decent modern kitchen. Of course, you could renovate and give yourself a brand new one — if you can afford it. Or you can make do with what you have, and fill it with the latest appliances. Something from Kitchenaid will literally aid you when it comes to fun tasks such as baking. (I LOVE their standing mixer!) It has so many capabilities, and they actually look really pretty, as well. They’re a tad on the expensive side, but worth it in the long run, since they are long-lived.

Another cool addition you could put in the kitchen is a food smoker. They give off that gorgeous smokey BBQ taste that you’d get from an outdoor BBQ, but without the hassle. If you’re stuck with deciding which one to chose, get help deciding here.

The one thing every kitchen needs though is a good oven. But what’s the one thing people don’t seem to have? A good oven. If you’re looking for something that’s going to make cooking hassle-free, then you should look into the price of a double oven. People’s biggest complaints are not having enough space when it comes to cooking, a double oven will solve all your problems. Frankly, I wish I had one for this Thursday! Luckily, I have two slow cookers and will be making three of my usually oven-made dishes in those!

Hassle-Free Cooking Idea #3: Safety First

Hassle-free cooking is safe cooking. Nothing creates more hassle than a sliced bloody finger leaking into you bolognese mix. So, you need to find ways to make your kitchen as safe as possible. Let’s start with the major issue that a lot of homes face, fire due to lack of fire safety equipment. We aren’t talking about a fire extinguisher in your kitchen, but a simple smoke detector could save the lives of everyone in the house, as well as your lovely dinner from burning too much. They don’t necessarily go off because your house is burning down, you could have just left the pie in the oven for too long. (Or you’re cooking bacon with all the windows open like I was yesterday and it goes off because there’s a little smoke in the air. Erg.) Keep in mind, that if you rent where you live, in many states it is against the law not to have a working smoke detector.

In addition to fire safety, you may need to think about making the kitchen safe for little ones. Make sure knives are well out of reach and cupboards are childproofed. The last thing you need is a child rummaging through your cupboards and ruining the contents.

Hassle-Free Cooking Idea #4:Cook What You Like

Hassle-free cooking is fun! You need to actually enjoy what you’re cooking. If you look forward to the meal you’re making, you’re less likely to consider the making part of it a hassle. But at the same time, it can be so repetitive making the same foods over and over again. Try and experiment a little and challenge yourself in terms of cooking. Don’t just go for the simple chili, switch it up and create a chili nacho cheese feast. Sounds good right? All you need is your normal chili con carne mix. Get an ovenproof fairly large dish and layer with nachos, top with the chili, add a layer of cheese, repeat until done. Microwave for 3 minutes to melt the cheese and you’re in for a treat.

Categories
Product Reviews

Product Review: Lasten Silicone Baking Mat

With Thanksgiving fast approaching, and my plan to make three different types of pie for the menu, I was immediately intrigued by the idea of the Lasten® Silicone Baking Mat with Measurements. It promised to not only be a guide to my pie crust making but also be a non-stick surface for my other types of baking.

Product Review: Lasten® Silicone Baking Mat

The main reason this product appealed to me, however, was the concentric, measured circles and measurements along the side. How many times have I struggled to know how much to roll out a dough? Using a ruler never quite worked that well. This product looked like the perfect solution. And from what I can see, it is!

What Worked for Me About the Lasten® Silicone Baking Mat

There are two mats in the package. One small one that measures a little more than 10 inches square. And a larger rectangular one that measures a little over 21 by 13 inches. These are perfect sizes for most baking projects. I think the non-stick surface will be good when kneading bread dough, as well.

When I received the mat, it was folded up in a plastic bag inside a box from Amazon. Unfolding it, I found that each of them to mats was packaged inside addition plastic bags of their own. When I tried to remove one, it stuck to the bag, something I remember from the first silicone baking mats I’ve purchased.

The thin, sticky surface of the back promised to keep the mat in place as you kneed and roll out your doughs. So much better than lining your surface with flour or wax paper!

What Didn’t Work for Me About the Lasten® Silicone Baking Mat

The larger sized mat, although perfect for pie crust up to 12 inches in diameter, it a bit big and ungainly for actual baking.

Conclusion

If you’ve been looking for a durable surface on which to work for your baking projects — if you’re tired of using floured wooden cutting boards or Formica counter tops, this is an excellent option! And at only $14.99, it is a good deal, as well. The only caution is to keep the plastic bags for storage, or you might find the mat sticking to everything in your cupboard!

Rating

I give this mat four out of five stars because although it was pretty much what I was looking for, I would have liked to have the larget mat be just a tad smaller so I could actually use it to line my pans.

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View the Lasten® Silicone Baking Mat Up Close

Get Yours on Amazon!

 

NOTE: Reviews are based on usefulness, portability, durability, value, and “cool factor.” Some review products are sent to me free of charge or at a discount and with no incentive to offer a favorable review. I offer my unbiased opinions, positive and negative. If you have any questions or comments concerning my reviews, or would like to suggest a product for review, please email me at editor@carmascookery.com.

Categories
Restaurant News & Reviews Well Stocked Pantry

Hot Food Trends Predicted for 2018

I’ve always thought it kind of crazy: There exist food trends — ingredients, diet plans and food styles that become the “it” thing in food. The Specialty Food Association’s (SFA) Trendspotter Panel recently announced their predictions for what will be hot trends in 2018.

The panel, formed from the SFA’s thriving community of food artisans, importers, and entrepreneurs, draws perspectives from retail, foodservice, strategic marketing, and culinary education.

“Macro trends like sustainability and health are converging in the 2018 trends,” says Denise Purcell, head of content for the Specialty Food Association. “The Panel is predicting more algae and other plant-based proteins and products meant to reduce food waste, as well as growth in the use of functional ingredients like activated charcoal, which is a base for the so-called ‘goth’ foods. But, while a lot of these trends speak to health and better-for-you choices, consumers’ demand for deeper flavor exploration is still strong, as evidenced by the interest in Filipino and regional Middle Eastern foods.”

Hot Food Trends Predicted for 2018

Predictions for the Top 10 Food Trends of 2018

Food Trends #1: Plant-based foods.

food trend - algae-based foodsPlant-based options are proliferating in many categories beyond meat substitutes. Segments like cheese and frozen desserts are enjoying growth in plant-based subcategories. As for meat alternatives, algae is winning fans. 2018 will bring more plant-based convenience foods too.

I’ve found that algae-based foods are improving in flavor from when I first started seeing them any years ago. One of the main benefits of using algae in food is its sustainability. But there are health benefits, as well, including evidence that consuming various forms of algae can help with weight loss, hay fever, diabetes, stress, fatigue, anxiety, depression and premenstrual syndrome. People have been consuming algae at least as far back as the Aztec civilization of the 14th century.

Food Trends #2: Upcycled products.

As consumers become more aware of how much food is wasted in the U.S., upcycled products made of ingredients and scraps that would have otherwise been discarded will hold bigger appeal. We’re already seeing pressed juice made from imperfect fruit, chips made from fruit pulp, and snack bars made from spent grain from the beermaking process. Expect more to hit the market in the coming year.

There was a time that using recycled food in this way was less than appealing, but just because food isn’t choice, doesn’t mean it isn’t edible. For an overview of upcycled food and the companies that make these types of products, check out this article on MarthaStewart.com.

Food Trends #3: Filipino cuisine.

Food trend - Filipino cuisineOften overshadowed by other Asian cuisines, the foods of the Philippines have not yet captured a broad U.S. audience. That’s shifting, as American palates have become more sophisticated and attuned to the complex flavors and bitter or sour notes of Filipino dishes. Chefs and tastemakers are taking to this cuisine that infuses Asian and Latin flavors, and #filipinofoodmovement, founded in 2012 to create awareness and appreciation of Filipino culinary arts, is a growing force.

Filipino cuisine is influenced by Malaysian, Indonesian, Indian, Chinese, Spanish and American cooking. According to Wikipedia, “Filipino cuisine centers around the combination of sweet, sour, and salty, although in Bicol, the Cordilleras and among Muslim Filipinos, spicy is a base of cooking flavor.” If you wish to experiment with some Filipino recipes, check out these resources:

Food Trends #4: Goth food.

Food trend - Activated charcoalPossibly a reaction to the 2017’s deluge of rainbow and unicorn foods, black is the new black. Activated charcoal — produced by heating coconut shells to extremely high temperatures until they are carbonized — is gaining superfood status for its reported detoxifying attributes and is being used as a surprising twist in everything from pizza crust to lemonade to ice cream. We’ll see it spread in the coming year.

I had no idea this was a thing until I received this report. But I found several resources that you can explore if you are interested.

Food Trends #5: Alt-Sweet.

Food trend - alternatives to sugarWith sugar topping the list of dietary watch-outs, consumers continue to look to alternative sweeteners for lower glycemic impact, fewer added-sugar calories, and intriguing sweet flavors as well as sustainable footprints. Syrups made from dates, sorghum, and even yacon and sun root will join monk fruit on the market as emerging options for sweet.

The problem I have with this trend is that people think if what they are using as a sweetener isn’t cane sugar it is automatically healthier. However, sugar is sugar is sugar, regardless of what plant you get it from. So be careful with how you interpret the “healthiness” of an alternative sweetener.

Food Trends #6: Product labeling 2.0.

Food trend - more detailed food labelingMore is more when it comes to product labeling. Consumers will seek greater on-label visibility into the farms, ingredient sources, and supply chain of each item in their shopping basket. GMO transparency is among the most prioritized details, but shoppers want new depths of information across the spectrum, including Fair Trade certification, responsible production, and no animal testing.

Labeling has always been an issue. Many companies bend the truth to get you to buy something. I’ve talked about organic labeling before, but there is also the “gluten-free” label that shows up on things like milk — like milk ever had gluten, to begin with. And don’t get me started about “light” vs. “lite”!

Food Trends #7: Root to stem.

Food trend - root to stemBetween nose-to-tail butchery and reducing food waste, a few forces are combining to inspire root-to-stem cooking — using the entire fruit or vegetable, including things like stems or leaves that are less commonly eaten. I would assume that eating more stems in your food would increase the fiber content, a very good thing, but I could not find any information to substantiate that idea.

Food Trends #8: Cannabis cuisine.

As more states legalize recreational marijuana, the varieties of pot-enhanced food and beverage will increase. Look out for continued interest and acceptance in a host of snacks, treats, and beverages with a little something extra.

It is interesting that the Specialty Food Association felt the need to add this caveat: They recognize that Federal law prohibits the possession, sale or distribution of marijuana, but its sale and use is declared legal under some state laws. In recognizing cannabis as a food trend, the SFA in no way endorses or encourages activities which are in violation of state or Federal law.

And now I’m going to put in my two bits, however unpopular they may be. I am totally against the legalization of marijuana. That stuff is lipophilic, which means “loves lipids.” Guess what makes up every cell membrane in your body? That’s right, lipids! When you consume cannabis, it stays in your body for a very long time. In fact, your hair can test positive for marijuana use a year or more after your last use. In addition, marijuana use can cause brain damage. I have friends who used to be very smart who are no longer because of pot use. I’m sorry, but marijuana is not comparable to alcohol, which you piss out of your body within hours.

O.K. I’ll get off my soapbox now.

Food Trends #9: A (deeper) feast from the Middle East.

Foods like hummus, pita, and falafel were easy entry points, but now consumers are ready to explore the deep traditions, regional differences, and classic ingredients of Middle Eastern cultures, with Persian, Israeli, Moroccan, Syrian, and Lebanese influences rising to the top.

Personally, I’m a big fan of Middle Eastern cuisine. I’ve been to many restaurants featuring this cuisine and what I like the most is that you can find richly flavorful food that doesn’t burn your tongue off or aggravate your stomach.

Food Trends #10: The rise of traditional bread.

Food trend - traditional breadAlthough much attention has been placed on gluten-free options in recent years, the traditional side of bakery has also been elevated by the same sourcing and fine-tuned production processes we see with proteins and vegetables. Bakers are using local grains, milling the day before baking, and incorporating long proofing times, re-inventing what good bread means.

There’s nothing better than a richly flavored, freshly baked loaf of bread, am I right?

More Trends on the Way

The Trendspotter Panel also mentioned a few other trends that we might see growing in popularity:

  • cricket flour and non-grain sustainable proteins;
  • fermented foods;
  • cocktail mixers and bitters for home use;
  • savory flavors where one would expect sweet;
  • pasture-raised animals for welfare, better health, and taste;
  • bananas transformed into milks, snacks, frozen desserts, and flours and baking mixes.
  • eating for beauty with products like collagen-infused foods (like collagen-infused beer);
  • moringa as the new superfood;
  • mushrooms (extracts, powdered, or whole) as a functional ingredient in everything from chocolate to lattes.

[one_fourth] please comment below [/one_fourth][three_fourth_last]

So, what do you think of these trends? Any of them especially appeal to you? Any give you pause? I’d love to hear your thoughts, so post them in a comment below!

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Categories
Creative Cookery Recipes

3 Favorite Fall Vegetables

Buying seasonal produce is a good choice for staying healthy and fall is the time to start enjoying more vegetables. Autumn is the time of year for hearty meals that warm up your body, such as soups, stews, and casseroles, all of which taste their best with more vegetables. Not sure which fall vegetables you’ll enjoy? You might be surprised. Here are some fall produce favorites you can enjoy.

Fall vegetables

Carrots

carrotsCarrots are sometimes referred to as a spring vegetable, though they are often available in the fall as well. They also go great with many of your favorite fall recipes such as soup, stew, and casseroles.

You can even eat them raw, adding carrots to your salads or just enjoying them as a snack with ranch or hummus dip.

Roasting carrots is another great option, which just requires a little olive oil, your favorite seasonings, and an oven.

Roasted Carrots

Ingredients

  • 12 Carrots
  • 3 Tbsp olive oil
  • 2 Tbsp (total) dried herbs of your choice, such as oregano, thyme, sage, margoram. (An herb blend such as Italian Herbs works well, too.)
  • Pinch salt
  • Pinch black pepper

Directions

  1. Preheat oven to 400 degrees F.
  2. Skin carrots and slice into 1-2 inch peices.
  3. In a bowl, toss carrots with oil, herbs, salt and pepper.
  4. Spread out on a sheet pan and roast at for 20 minutes, until browned and tender.

Butternut Squash

butternut squashThere are a lot of different types of squashes that are popular in the fall, though you can’t go wrong with a nice butternut squash. It is low in fat and calories, has a lot of nutrients, and has a creamy texture that is perfect for soup.

In fact, it is commonly turned into butternut squash soup that you can serve on its own or with your choice of bread or crackers. A dollop of sour cream is nice, too.

You can also steam or roast the butternut squash and enjoy with butter, cheese, or pasta.
If you’re not sure what else butternut squash can be added to — try soups you’re making. Even if it doesn’t include them, but includes other vegetables. Cut up some squash and add it. You’ll be surprised what a treat this can be in the soup.

Because butternut squash and pumpkin are very similar in flavor and color, they an be interchanged without modification of the recipes.

Sweet Potatoes and Yams

sweet potatoe or yamDon’t forget about your sweet potatoes and yams! These are a sweeter and lower fat versions of white potatoes, as well as being lower in carbohydrates.

Sweet potatoes have so many different uses, from making a healthier French fries or mashed potatoes for frying them, roasting them and boiling them.

More Fall Vegetables

These fall vegetables are great to have but are by no means all the ones you should consider. Some other excellent fall vegetables to enjoy include broccoli, cauliflower, zucchini, acorn squash and pumpkin.

In fact, pumpkin can also replace certain ingredients in your baked dishes to make them lower fat, including cakes and cupcakes.

The great thing about these vegetables is the fact that all of them can be used as a vegetable for any of your dinners. So if you want to introduce them to your family that is one way to do it. Or you can find a recipe that highlights one of these fall vegetables and you’ll be hooked on using them. These fall vegetables work amazingly for either option.

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