This Spanish salad recipe, provided by Amy Riolo comes from The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking, is both gluten-free and vegan. Serves: 6 | Serving Size: 1 cup | Prep Time: 5 minutes | Cook Time: 10 minutes Ingredients […]
Looking for the great recipes in life is an adventure in itself. When you’re looking for something that feels comforting, but also has the health benefits, it can be hard to find. Many people are moving towards the Mediterranean diet because it is plentiful in […]
For those of you who think that the grilled food is all about steaks and ribs or burgers and hot dogs, think again. You can cook a variety of healthy dishes on a grill, as you just need to look in the right direction. Here […]
For a few weeks, I had been craving buckwheat pancakes. But restaurants rarely serve it anymore and I haven’t seen a buckwheat pancake mix on the shelves in ages. Then, in the bulk foods section of my local Winco Foods, I found some buckwheat flour. […]
This soup is great for cool days. It is smooth and creamy and combines two of my favorite foods: Yams and peanut butter. Ingredients 2 10-12 oz yams, scrubbed 1 lg onion, chopped 1 Tbsp olive oil 1/2 cup creamy peanut butter 4 cups chicken […]
Ingredients 1 lb ground beef 1 can chili beans in sauce, undrained 1 cup salsa 1 can whole corn, drained 2 cups coarsely broken tortilla chips 1 medium tomato, chopped 4 medium green onions, sliced 3/4 cup shredded cheddar cheese 3/4 cup shredded Monterey Jack […]
I’ve been experimenting with this recipe for a few days, trying to get the right mix of texture and flavor. It was inspired because I accidentally bought steel cut oats rather than thick cut oats, and I couldn’t eat them because of what’s going on […]
