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Category Archives: Healthy Living

Nutritional Tips To Keep Your Health In Check

Nutritional Tips To Keep Your Health In Check

We all heard understand, on some level, that eating a well-balanced diet is important for general health. But what does that mean on a practical day-to-day, in the kitchen, basis? Though it is important for each of us to discover what is best for our bodies, there are some basic principles that appear to benefit the majority of people. I will cover some of the more universal nutritional tips here.

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What’s the Beef with Meat?

What’s the Beef with Meat?

If you follow social media, you may get the impression that the whole world is vegan now. Celebrities and influencers advocate online about their plant-based diets and how great they make them feel. Meat, it seems, is evil, and its health value is in doubt. But are humans designed to be herbivores, eating only fruit, vegetables, and grains? Tooth marks on fossilized animal bones suggest that meat-eating has been around for at least 2.6 million years, so why should you stop now?

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Get Your Kids to Eat Vegetables

Get Your Kids to Eat Vegetables

One of the biggest challenges for any parents is to get their kids to eat vegetables. Any parent (or aunt like myself) can empathize with trying to convince, cajole, or downright force their child to eat at least one vegetable. But are we going about things the wrong way? While we can certainly agree that it’s never easy to introduce vegetables to our kids, especially if we’ve been trying for a long time, here are a few things to consider to make it a more palatable experience.

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