Too much sodium is bad for you, and common table salt has a lot of sodium. In this article, guest blogger Polly Telegina shares why you might want to use Himalayan pink salt instead.
Category Archives: Healthy Living
The Mediterranean Diet was named the best overall diet of 2019 and has been linked to preventing diabetes, heart attacks, strokes, and certain cancers, and reducing inflammation. If you’re ready to do what’s right for your health, right now is a great time to adopt the Mediterranean-style eating pattern. And according to Amy Riolo, bestselling author, chef, television personality, and educator, getting started is easier than you might think.
Having a diet rich in plant-based sources is becoming increasingly common, especially with younger generations driving the conversation around sustainability. In this post, James Collier, co-Founder and Head of Nutrition at Huel, a nutrition company offering a variety of plant-based powders and ready-to-drink beverages, answer some common questions about plant-based eating.
When it comes to your health, there are a few aspects of it that eating different foods can’t help. That is absolutely true when it comes to your skin. It’s the largest organ in your body, and it often tends to reflect the way that […]
Nearly every time you make a choice to eat something healthy for your dinner, you are making a conscious decision to eat something nutritious. You may think about the calories and the protein of your food, but have you considered how sustainable it is? Here’s […]
In today’s world, we’re all getting busier and busier, meaning we are eating more and more convenience food. Today, abundant pre-packaged, quickly prepared food revolutionizes the way we consume food. In some ways, it’s very positive in that it is extremely convenient and fast. Conversely, […]