What to eat for breakfast: Hot vs Cold meals
Which is better for you: A hot breakfast? or a cold breakfast? To write this post, I did some digging and you might be surprised by what I found!
Category Archives: Healthy Living
Should You Use Himalayan Pink Salt Instead of Table Salt or Not?
Too much sodium is bad for you, and common table salt has a lot of sodium. In this article, guest blogger Polly Telegina shares why you might want to use Himalayan pink salt instead.
How to Get Started on the Mediterranean Diet
The Mediterranean Diet was named the best overall diet of 2019 and has been linked to preventing diabetes, heart attacks, strokes, and certain cancers, and reducing inflammation. If you’re ready to do what’s right for your health, right now is a great time to adopt the Mediterranean-style eating pattern. And according to Amy Riolo, bestselling author, chef, television personality, and educator, getting started is easier than you might think.
Answers to Questions About Plant-based Eating
Having a diet rich in plant-based sources is becoming increasingly common, especially with younger generations driving the conversation around sustainability. In this post, James Collier, co-Founder and Head of Nutrition at Huel, a nutrition company offering a variety of plant-based powders and ready-to-drink beverages, answer some common questions about plant-based eating.
Getting Healthy: What You Can Eat To Improve Your Skin
When it comes to your health, there are a few aspects of it that eating different foods can’t help. That is absolutely true when it comes to your skin. It’s the largest organ in your body, and it often tends to reflect the way that […]
Taking a Bite Out of Sustainability
Nearly every time you make a choice to eat something healthy for your dinner, you are making a conscious decision to eat something nutritious. You may think about the calories and the protein of your food, but have you considered how sustainable it is? Here’s […]
Product Review: Solely Fruit Jerky
I’ll admit it, when I first heard of Solely Fruit Jerky, I did not have high hopes. I figured it would be some sort of fruit roll, like the ones I had as a kid. They were always a bit too sweet for me — […]