If you are thinking of trying to improve your diet, and you also want to do your bit in helping the planet, one option is to go vegan. A vegan diet is a relatively easy thing to have, as long as you know how to approach it.
Category Archives: Healthy Living
Kids are notoriously picky eaters. They’ll try to avoid any food that’s unfamiliar, whether it be a vegetable or an animal protein. How can you convince them to give something new a chance? Here are some excellent ways to persuade children to try new food.
Thinking about becoming a Vegan? This post answers many questions beginners have about veganism.
We all heard understand, on some level, that eating a well-balanced diet is important for general health. But what does that mean on a practical day-to-day, in the kitchen, basis? Though it is important for each of us to discover what is best for our bodies, there are some basic principles that appear to benefit the majority of people. I will cover some of the more universal nutritional tips here.
If you follow social media, you may get the impression that the whole world is vegan now. Celebrities and influencers advocate online about their plant-based diets and how great they make them feel. Meat, it seems, is evil, and its health value is in doubt. But are humans designed to be herbivores, eating only fruit, vegetables, and grains? Tooth marks on fossilized animal bones suggest that meat-eating has been around for at least 2.6 million years, so why should you stop now?
One of the biggest challenges for any parents is to get their kids to eat vegetables. Any parent (or aunt like myself) can empathize with trying to convince, cajole, or downright force their child to eat at least one vegetable. But are we going about things the wrong way? While we can certainly agree that it’s never easy to introduce vegetables to our kids, especially if we’ve been trying for a long time, here are a few things to consider to make it a more palatable experience.