Excerpted from The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking (American Diabetes Association, May 2019, ISBN: 978-1-580-40702-1) Best-selling author, chef, television personality, and educator Amy Riolo says a well-stocked pantry saves time, money, and stress when you’re ready to cook. And most importantly, it encourages you to eat healthfully. This essential […]
I’ve always thought it kind of crazy: There exist food trends — ingredients, diet plans and food styles that become the “it” thing in food. The Specialty Food Association’s (SFA) Trendspotter Panel recently announced their predictions for what will be hot trends in 2018. The […]
Olive oil is a traditional cooking commodity. It is known mostly in the Mediterranean diet world, but has since been used as a healthy cooking oil alternative, and has appeared in many restaurants and stocked the shelves in grocery stores. There is olive oil and […]
With many things in life, it’s often the smallest of tweaks and touches that make all the difference. This is certainly true when it comes to food. If you’ve been getting bored of your usual meals, and wondering how you can make them that much […]
Do you read the ingredients when you buy processed, packaged or prepared foods at the grocery store? If you’re interested in eating a wholesome diet, like I am, you might do a lot of research into nutritious meals and healthy ingredients to make sure you’re […]
By Thomas Byers The Origin of the Pecan Many people think that pecans came to the New World from Europe but actually, the pecans were here and were a part of the Native Americans’ diet long before the first European ever set foot in […]
By Lei Shishak There are lots of great pies out there but in my opinion, cherry pie tops the list. It’s a pie that looks great, tastes great, is easy to make and is fairly foolproof. Cherry season is distinct. The season begins in […]
