If you’re too busy to truly just sit down and enjoy your meal, then there’s a strong chance that you’re juggling multiple roles at once such as your job, social life, or maybe even a parenting role as well. Sometimes for people on busy schedules, food becomes a super low priority. They’re too busy to the point that they forget to eat. For others, they simply don’t have time to get around to making a warm meal so they resort to eating convenient food such as a bag of chips or a chocolate bar since these can be eaten on the go. But it doesn’t have to be that way. You can eat healthy on a busy schedule.
Author Archives: Carma Spence
The Mediterranean diet is a style of eating that follows the contours of the geography and climate of a specific region. The area encompassed by this nutritional plan includes southern Europe, northern Africa, and western Asia. A balanced diet with plenty of plant-based foods, including vegetables, whole grains, legumes (beans), fruit and nuts; fish and poultry in place of red meat; along with healthy fats from olives and olive oil make up most Mediterranean dishes.
Kids are notoriously picky eaters. They’ll try to avoid any food that’s unfamiliar, whether it be a vegetable or an animal protein. How can you convince them to give something new a chance? Here are some excellent ways to persuade children to try new food.
Thinking about becoming a Vegan? This post answers many questions beginners have about veganism.