Last week I shared with you the 5-Day Jump-Start Reboot detox program I participated in from Manuel Villacorta’s book Whole Body Reboot: The Peruvian Super Foods Diet to
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Last week I shared with you the 5-Day Jump-Start Reboot detox program I participated in from Manuel Villacorta’s book Whole Body Reboot: The Peruvian Super Foods Diet to
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “If you eat too quickly, your body will push you to keep eating, and you can
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “In Peru, people take two hours on average for lunch. In the United States, we typically
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “Eating should be a time of relaxation, awareness and mindfulness.” ~ Manuel Villacorta Yesterday, I posted
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “Mindfully selecting, preparing and eating whole foods should be as cherished as the air we breathe.”
I continue my journey through JJ Smith’s has 10-Day Green Smoothie Cleanse in this episode. As you’ll see, I had some decent results. I released 7.5 pounds in