Wrapping it up: Jump-start Reboot Debriefing

Last week I shared with you the 5-Day Jump-Start Reboot detox program I participated in from Manuel Villacorta’s book Whole Body Reboot: The Peruvian Super Foods Diet to

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Carma’s Cookery – The Show! Episode 9: Jump Start Reboot Day 4

Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “If you eat too quickly, your body will push you to keep eating, and you can

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Carma’s Cookery – The Show! Episode 8: Jump Start Reboot Day 3

Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “In Peru, people take two hours on average for lunch. In the United States, we typically

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Carma’s Cookery – The Show! Episode 7: Jump Start Reboot Day 2

Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “Eating should be a time of relaxation, awareness and mindfulness.” ~ Manuel Villacorta Yesterday, I posted

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Carma’s Cookery – The Show! Episode 6: Jump Start Reboot Day 1

Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “Mindfully selecting, preparing and eating whole foods should be as cherished as the air we breathe.”

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Carma’s Cookery – The Show! Episode 2

I continue my journey through JJ Smith’s has 10-Day Green Smoothie Cleanse in this episode. As you’ll see, I had some decent results. I released 7.5 pounds in

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