Carma’s Cookery – The Show! Episode 5

Guest Clayton Jewell talks about Favorite Spices and Their Health Benefits

Guest Clayton Jewell, professional personal chef, shares her favorite herbs and spices and their health benefits. Host Carma Spence and Clayton chat about a variety of spices, what you can do with them, and some of their health benefits.

Clayton’s Special Offer

If you contact Clayton, mention you heard about her personal chef services through Carma’s Cookery and arrange both a consultation and cook day with her, she will include an additional side dish to your menu at no additional charge — up to a $20 value.

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Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

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