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Carma’s Cookery – The Show! Episode 5

Guest Clayton Jewell talks about Favorite Spices and Their Health Benefits

Guest Clayton Jewell, professional personal chef, shares her favorite herbs and spices and their health benefits. Host Carma Spence and Clayton chat about a variety of of spices, what you can do with them and some of their health benefits.

Clayton’s Special Offer

If you contact Clayton, mention you heard about her personal chef services through Carma’s Cookery and arrange both a consultation and cook day with her, she will include an additional side dish to your menu at no additional charge — up to a $20 value.

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Improve Your Health with these Power-Packed Foods
FREE report shares top 10 foods for good nutrition
"They" say you are what you eat ... and that is sort of true.

When you eat crappy food, your health declines and your energy ebbs. You even become more prone to illness.

However, when you eat healthful foods, you gain energy and vitality and your immune system becomes stronger.

Grab your copy of Top 10 Power-Packed Foods to find out which foods provide the best nutrition for your money. You'll also receive three emails expanding on what is in the report, providing tips on how to incorporate them into your diet.

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About the author

Carma Spence, The Own Your Awesome Mentor, loves to be the wind beneath her clients' wings. With Carma's Cookery, she is taking her passion for empowering people and blending it with her passion for cooking, gift-giving and entertaining. She has been experimenting in the kitchen since she was four years old and loves trying out new recipe ideas.