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Carma’s Cookery – The Show! Episode 6: Jump Start Reboot Day 1

Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot

Red Reboot Smoothie Ingredients“Mindfully selecting, preparing and eating whole foods should be as cherished as the air we breathe.”
~ Manuel Villacorta

For 20 years, Manuel Villacorta has been helping people improve their life with Peruvian power foods. Now, because of demand increases, these beneficial superfoods are becoming easier to find in supermarkets. This is why he has decided to come out with his new book, Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss (HCI Books).

In this five-part video series, I’ll be going through the Jump Start Reboot, which is described in the beginning of the book. The reboot is organized by the colors of the rainbow. Today is Red.

Red Reboot SmoothieIf you would like to try the program for yourself, here are some links to help you get started.

The book: Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss

Camu camu powder is available from a variety of sources. Here are a few of them:

Related Resources

Healthy Eating Worksheet

Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

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About the author

Carma Spence has been experimenting in the kitchen since she was four years old and loves trying out new recipe ideas. She is the author of Bonkers for Bundt Cakes and Your Perfect Pie, as well as author and contributor to several more non-food-related books. With Carma's Cookery, she is taking her passion for empowering people and blending it with her passion for cooking, gift-giving and entertaining.