Carma’s Cookery – The Show! Episode 2

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June 23, 2014

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Carma Spence

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I continue my journey through JJ Smith’s has 10-Day Green Smoothie Cleanse in this episode. As you’ll see, I had some decent results.

  • I released 7.5 pounds in 10 days
  • My skin improved

In this second episode of Carma’s Cookery, you’ll follow me as I go through the second and final five days of the cleanse.

Update May 6, 2018: I’m doing this cleanse again. It is Day 7 and I’ve released 11 lbs!

Note: The contest is over.

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About the Author

Carma Spence

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Carma Spence has been experimenting in the kitchen since she was four years old and loves trying out new recipe ideas. She is the author of Bonkers for Bundt Cakes and Your Perfect Pie, as well as author and contributor to several more non-food-related books. With Carma's Cookery, she is taking her passion for empowering people and blending it with her passion for cooking, gift-giving and entertaining.

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