Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot
“Going to the farmers’ market is a natural, weekly event in Peru. …you can incorporate a weekly shopping trip to the store or local farmers’ market to get the food you and your family need for the week.”
~ Manuel Villacorta
Today I present day five — the final day — of a 5-day detox from Manuel Villacorta’s book Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss. The reboot is organized by the colors of the rainbow. Monday was Red, Tuesday was Orange, Wednesday was Yellow, Thursday was Green and today is Blue/Purple.
The superfoods in today’s smoothie are purple corn and chia seeds. According to Villacorta, “Purple corn is rich in phytonutrients called anthocyanins, which protect the body from environmental stress and toxins, strengthen the body’s immunity, and protect against carcinogens It has the highest antioxidant rating of any food, including blueberries, making it a most exciting new superfood.”
If you would like to try this program for yourself, you can grab a copy of Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss at Amazon.com.
I purchased my purple corn through Amazon.com.
Missed the first four videos? Check them out here:
Take Charge of Your Health!
Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.
This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.