Carma’s Cookery – The Show! Episode 10: Jump Start Reboot Day 5

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Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot

ingredients“Going to the farmers’ market is a natural, weekly event in Peru. …you can incorporate a weekly shopping trip to the store or local farmers’ market to get the food you and your family need for the week.”
~ Manuel Villacorta

Today I present day five — the final day — of a 5-day detox from Manuel Villacorta’s book Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss. The reboot is organized by the colors of the rainbow. Monday was Red, Tuesday was Orange, Wednesday was Yellow, Thursday was Green and today is Blue/Purple.

The superfoods in today’s smoothie are purple corn and chia seeds. According to Villacorta, “Purple corn is rich in phytonutrients called anthocyanins, which protect the body from environmental stress and toxins, strengthen the body’s immunity, and protect against carcinogens It has the highest antioxidant rating of any food, including blueberries, making it a most exciting new superfood.”

If you would like to try this program for yourself, you can grab a copy of Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss at Amazon.com.

I purchased my purple corn through Amazon.com.


Missed the first four videos? Check them out here:

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About the author

Carma Spence, The Own Your Awesome Mentor, loves to be the wind beneath her clients' wings. With Carma's Cookery, she is taking her passion for empowering people and blending it with her passion for cooking, gift-giving and entertaining. She has been experimenting in the kitchen since she was four years old and loves trying out new recipe ideas.