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Carma’s Cookery – The Show! Episode 9: Jump Start Reboot Day 4

Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot

Jumpstart Reboot Green Day 4 Ingredients“If you eat too quickly, your body will push you to keep eating, and you can overeat. When people eat too fast, they never feel satisfied. Take your time when eating and savor the flavors of your nourishing food.”
~ Manuel Villacorta

Today I present day four of a 5-day detox from Manuel Villacorta’s book Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss. The reboot is organized by the colors of the rainbow. Monday was Red, Tuesday was Orange, Wednesday was Yellow, and today is Green.

The superfood in today’s smoothie is avocado. According to WebMD, avocados offer nearly 20 vitamins and minerals in every serving. In addition, they are low in surgar and contain fiber, which can help you feel fuller longer. In fact, “In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours.”

Although avocados are high in fat, it is a healthy fat, which can help lower bad cholesterol, as long as you consume them in moderation.

Note, also according to WebMD, if you have an allergy latex, you should talk to your doctor before adding avocado to your diet. “People with a serious allergy to latex may also experience symptoms after eating avocado.”

Avocados are native to Mexico and Central America and, although they have a nutty flavor are actually botanically berries.

If you would like to try this program for yourself, you can grab a copy of Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss at

Missed the first three videos? Check them out here:

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"They" say you are what you eat ... and that is sort of true.

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About the author

Carma Spence, The Own Your Awesome Mentor, loves to be the wind beneath her clients' wings. With Carma's Cookery, she is taking her passion for empowering people and blending it with her passion for cooking, gift-giving and entertaining. She has been experimenting in the kitchen since she was four years old and loves trying out new recipe ideas.