I’ve written about superfoods before, in part because this is a trending topic and in part because I believe in their health benefits. That said, I understand that
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Carma’s Cookery – The Show! Episode 8: Jump Start Reboot Day 3
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “In Peru, people take two hours on average for lunch. In the United States, we typically
Carma’s Cookery – The Show! Episode 7: Jump Start Reboot Day 2
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “Eating should be a time of relaxation, awareness and mindfulness.” ~ Manuel Villacorta Yesterday, I posted
Carma’s Cookery – The Show! Episode 6: Jump Start Reboot Day 1
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “Mindfully selecting, preparing and eating whole foods should be as cherished as the air we breathe.”
You Really Are What You Eat
Public domain image via Pixabay.comAre you eating an unbalaced diet? If you can incorporate superfoods, you can right that balance easily! Recent dietary research has uncovered 14 different
Eat like a Peruvian: An Interview with Manuel Villacorta
“Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start