I’ve written about superfoods before, in part because this is a trending topic and in part because I believe in their health benefits. That said, I understand that it can be hard to figure out the scientific fact from the hocus pocus nonsense that floats […]
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “In Peru, people take two hours on average for lunch. In the United States, we typically take five to ten minutes. I understand that not everyone has two hours during a workday. Nevertheless, […]
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “Eating should be a time of relaxation, awareness and mindfulness.” ~ Manuel Villacorta Yesterday, I posted the first video in this five-part series of Carma’s Cookery vodcasts. Monday was the first day of […]
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “Mindfully selecting, preparing and eating whole foods should be as cherished as the air we breathe.” ~ Manuel Villacorta For 20 years, Manuel Villacorta has been helping people improve their life with Peruvian […]
Are you eating an unbalaced diet? If you can incorporate superfoods, you can right that balance easily! Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of […]
“Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living.” ~ Manuel Villacorta For 20 years, Manuel Villacorta has been helping people improve their life with […]
