Last week I shared with you the 5-Day Jump-Start Reboot detox program I participated in from Manuel Villacorta’s book Whole Body Reboot: The Peruvian Super Foods Diet to
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Carma’s Cookery – The Show! Episode 10: Jump Start Reboot Day 5
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “Going to the farmers’ market is a natural, weekly event in Peru. …you can incorporate a
Carma’s Cookery – The Show! Episode 9: Jump Start Reboot Day 4
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “If you eat too quickly, your body will push you to keep eating, and you can
Carma’s Cookery – The Show! Episode 8: Jump Start Reboot Day 3
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “In Peru, people take two hours on average for lunch. In the United States, we typically
Carma’s Cookery – The Show! Episode 7: Jump Start Reboot Day 2
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “Eating should be a time of relaxation, awareness and mindfulness.” ~ Manuel Villacorta Yesterday, I posted
Carma’s Cookery – The Show! Episode 6: Jump Start Reboot Day 1
Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “Mindfully selecting, preparing and eating whole foods should be as cherished as the air we breathe.”
Eat like a Peruvian: An Interview with Manuel Villacorta
“Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start