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Carma’s Cookery – The Show! Episode 8: Jump Start Reboot Day 3

Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot

ingredients“In Peru, people take two hours on average for lunch. In the United States, we typically take five to ten minutes. I understand that not everyone has two hours during a workday. Nevertheless, we can take at least twenty minutes to sit down, chew our food, and be present in the act of eating.”
~ Manuel Villacorta

Today I present day three of a 5-day detox from Manuel Villacorta’s book Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss. The reboot is organized by the colors of the rainbow. Monday was Red, Tuesday was Orange, and today is Yellow.

The superfoods in today’s smoothie are chia seeds and pichuberries (also called golden berries). I was unable to purchase fresh pichuberries, but I did find some dried ones.

In the video, I forgot to mention or add the protein, which is a very important component of the beverage. But never fear, I remembered once the camera was off and blended it right in!

Today’s spice was tumeric. One of my previous guests on Carma’s Cookery shared some really good information about the health benefits of this spice. You can find that episode here.

If you would like to try this program for yourself, you can grab a copy of Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss at Amazon.com. Also, here are some links to help you find the other ingredients:



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About the author

Carma Spence has been experimenting in the kitchen since she was four years old and loves trying out new recipe ideas. She is the author of Bonkers for Bundt Cakes and Your Perfect Pie, as well as author and contributor to several more non-food-related books. With Carma's Cookery, she is taking her passion for empowering people and blending it with her passion for cooking, gift-giving and entertaining.