If you’ve been looking for vegan or dairy-free alternative yogurt, you should look into AYO Almondmilk Yogurt. It gives you the same benefits of regular yogurt without the
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Curious About Superfoods?
I’ve written about superfoods before, in part because this is a trending topic and in part because I believe in their health benefits. That said, I understand that
The Health Benefits of Yogurt
By USDAgov [CC BY 2.0], via Wikimedia CommonsI began my love affair with yogurt as a young child. I was prone to colds and, for awhile, vaginal yeast