Web Analytics
Want to be healthier? Get creative and create a healthy eating plan. This Healthy Eating Worksheet will help. Download yours today!Yes! I want to be healthier.
Carma's Cookery banner

Easily Available Nourishing and Healthy Food Extracts

What you consume has a direct impact on your well-being. Your health depends on what you eat and drink. But what you prepare in the kitchen, can also be used in other ways to improve skin and hair. Here are some nourishing and healthy food extracts you can use, both inside and outside your body.

Easily Available Nourishing and Healthy Food Extracts

Unsaturated Fats and Oils

Most people assume that fat is bad. But you might be unaware that there are good and bad fats. Saturated fats provide little health benefits and cause issues such as blocked arteries. You can spot these fats easily since they are solid at room temperature. Examples include lard, butter, and suet. These are fats you should consume in moderation. However, unsaturated fats are often bursting with health benefits. Examples include fresh olive oil, peanut, and sunflower oil. These are good for brain health, inflammation, and cell production and help absorb vitamins A, D, E, and K.

Fruits, Vegetables, and Honey for Your Skin

Extraction is a complex process that takes time and money. Therefore, it isn’t feasible to do it at home, and you usually have to buy products. However, the good news is there are many fruits and vegetables you can apply directly to your skin. Using fresh ingredients for your skin helps nourish and hydrate. Orange, papaya, and cucumber are excellent for boosting vitamins A, B, C, and K. You can also make pastes using the best honey you can afford, such as Manuka honey. Honey is a natural moisturizer that will clean your pores, help alleviate acne, and exfoliate.

Healthy Food Extracts for Your Hair

In addition to consuming healthy food or applying specific food to your skin, your hair can also benefit from fresh and healthy food extracts. Hair can sometimes be unmanageable, and you may not want to apply certain chemicals. Some extracts that help, include:

  • Aloe Vera: Applies more moisture that helps with regeneration and repairing cells.
  • Henna: Provides protection enzymes similar to high-quality hair conditioner.
  • Coconut oil: Penetrates deep below the hair surface to provide everyday protection.

Moisture and protection are essential for healthy hair. Every day, you bombard your hair with potentially damaging things. These include applying heat when drying, brushing harshly, and even wind and rain. Natural ingredients help form barriers, moisturize, and strengthen your hair.

Alternative Water and Milk

Alternative water and milk are very popular and trendy these days. Unfortunately, some are consumed out of necessity. For example, you might have lactose intolerance and prefer soy or almond milk over cow’s milk. While you might consider consuming alternatives purely as a way to keep calories and fat intake to a minimum. Fortunately, it seems like there’s no end to the alternatives available. Popular ones include coconut water, almond milk, and celery juice. While water and milk are essential, alt-drinks provide benefits like extra vitamins and minerals.

Holistic Ingredient Supplements

Sometimes your diet alone isn’t enough to get what you need. Changing your diet can be challenging, and you may not enjoy some of the most beneficial foods. Additionally, you may have a vitamin and mineral absorption issue. This means your body doesn’t absorb enough of a specific compound that it needs, causing a vitamin deficiency. A popular way of getting more vitamins and minerals is supplemental tablets. These shouldn’t be used as a healthy diet replacement. But when used correctly can help with energy production and mood stabilization.


Healthy food extracts are widely available for better health, skin, and hair. The most common include unsaturated fats, protective blends like aloe vera, and vitamin supplements.

Sharing is caring!

About the author

Carma Spence has been experimenting in the kitchen since she was four years old and loves trying out new recipe ideas. She is the author of Bonkers for Bundt Cakes and Your Perfect Pie, as well as author and contributor to several more non-food-related books. With Carma's Cookery, she is taking her passion for empowering people and blending it with her passion for cooking, gift-giving and entertaining.

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.