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Author Archives: Carma Spence

What Is The Mediterranean Diet And Why Is It Healthy?

What Is the Mediterranean Diet and Why Is It Healthy?

The Mediterranean diet is a style of eating that follows the contours of the geography and climate of a specific region. The area encompassed by this nutritional plan includes southern Europe, northern Africa, and western Asia. A balanced diet with plenty of plant-based foods, including vegetables, whole grains, legumes (beans), fruit and nuts; fish and poultry in place of red meat; along with healthy fats from olives and olive oil make up most Mediterranean dishes.

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How to Take Your Beef Steaks to Another Level

How to Take Your Beef Steaks to Another Level

Steak. The king of meat. From the blue cheese smell of a raw, well-aged cut to the delectable, sweet, and smoky taste of a well-grilled chunk of beef, there’s nothing like it. But there’s nothing sadder than poorly cooked beef steaks. First of all, it’s a terrible waste of good food, and second, there’s no reason why you can’t have a steak like a professional chef.

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