Triple-Berry Breakfast Smoothie

Note from Carma: Pichuberries also called golden berries, have an abundance of vitamin C, probably the highest among all fruits and plants. It is also a powerful antioxidant and is effective in boosting the immune system. In addition, blueberries are excellent sources of antioxidants. Add in the probiotics found in kefir and this smoothie becomes a great way to start your day.

Ingredients:

• 1/2 cup pichuberries
• 1/2 cup sliced strawberries
• 1/2 cup blueberries
• 1 cup plain, nonfat kefir
• 1 scoop protein powder

Directions:

1. Put all ingredients in a blender and process until smooth.
2. Add water, if needed, to reach the desired consistency.