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Triple-Berry Breakfast Smoothie

Triple-Berry Breakfast Smoothie

Photo courtesy of Manuel Villacorta, author of Whole Body Reboot


Recipe from Whole Body Reboot by Manuel Villacorta, HCI Books/December 2014 – ISBN: 9780757318214. Read an interview with the author here.

Note from Carma: Pichuberries also called golden berries, have an abundance of vitamin C, probably the highest among all fruits and plants. It is also a powerful antioxidant and is effective in boosting the immune system. In addition, blueberries are excellent sources of antioxidants. Add in the probiotics found in kefir and this smoothie becomes a great way to start your day.

Ingredients:

  • 1/2 cup pichuberries
  • 1/2 cup sliced strawberries
  • 1/2 cup blueberries
  • 1 cup plain, nonfat kefir
  • 1 scoop protein powder

Directions:

  1. Put all ingredients in a blender and process until smooth.
  2. Add water, if needed, to reach the desired consistency.

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About the author

Carma Spence has been experimenting in the kitchen since she was four years old and loves trying out new recipe ideas. She is the author of Bonkers for Bundt Cakes and Your Perfect Pie, as well as author and contributor to several more non-food-related books. With Carma's Cookery, she is taking her passion for empowering people and blending it with her passion for cooking, gift-giving and entertaining.