What Is the Mediterranean Diet and Why Is It Healthy?
The Mediterranean diet is a style of eating that follows the contours of the geography and climate of a specific region. The area encompassed by this nutritional plan includes southern Europe, northern Africa, and western Asia. A balanced diet with plenty of plant-based foods, including vegetables, whole grains, legumes (beans), fruit and nuts; fish and poultry in place of red meat; along with healthy fats from olives and olive oil make up most Mediterranean dishes.
