If you’re too busy to truly just sit down and enjoy your meal, then there’s a strong chance that you’re juggling multiple roles at once such as your job, social life, or maybe even a parenting role as well. Sometimes for people on busy schedules, food becomes a super low priority. They’re too busy to the point that they forget to eat. For others, they simply don’t have time to get around to making a warm meal so they resort to eating convenient food such as a bag of chips or a chocolate bar since these can be eaten on the go. But it doesn’t have to be that way. You can eat healthy on a busy schedule.
Whether you’re a workaholic or someone who is trying to escape the busy cycle of your day-to-day life, it’s so crucial to eat healthily. Healthy eating leads to feeling better, having more energy, but it also leads to mental clarity, as well. Here are four tips for having a healthy diet, even on the busiest of schedules.
Eat Healthy on a Busy Schedule Tip #1: Prioritize Breakfast
Many people tend to forget about breakfast, breakfast is probably the most important meal of the day. It’s crucial to get a full healthy meal before taking on the long hard day. Whether you’re trying to go vegan, or you want to have a healthy diet in general, you should try to break your fast with a nutritious meal.
Need inspiration? Try some of these ideas:
- Stuffed Papaya Breakfast Bowls
- Sweet Potato and Avocado Breakfast “Toast”
- Triple-Berry Breakfast Smoothie
Tip #2: Cut the Coffee and Drink More Water
While it’s fine to have a couple of cups of coffee each day, you’re far better off trying to stick to water as your main beverage. If you can, try to bring a reusable water bottle with you to work so you have that to fill up and drink throughout the day. This is going to be far healthier than a coffee and there aren’t any calories in water either.
Our bodies need to stay hydrated and it especially needs water for that. Water helps us flush out toxins, regulates our digestive system, gives us better skin, but drinking water will also help energize us as well.
Eat Healthy on a Busy Schedule Tip #3: Create a Routine
Making your meal and having it at the same time every day is going to do wonders for you. This is going to give you the chance to create a daily routine, and it allows you to get in a bit more control of your schedule. Setting a routine is one of the best ways to make you feel like you have control and it also helps with feeling mentally free. Creating a specific routine for eating is going to ensure that you’re going to be able to sit down, have your meal, and your meal won’t be rushed. This routine can also be a part of making food for yourself such as learning how to make mushroom quiche from scratch.
Busy Schedule Tip #4: Watch Portion Sizes
This is a lot easier if you pack your meals or if you’re using a meal prepping service, but it’s so important to watch your portions. Watching your portions will allow you to fight off eating mindlessly but it’s also going to help out in watching the calories that you consume.