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Cream of Oatmeal

I’ve been experimenting with this recipe for a few days, trying to get the right mix of texture and flavor. It was inspired because I accidentally bought steel cut oats rather than thick cut oats, and I couldn’t eat them because of what’s going on with my mouth after the accident two years ago. I wanted a smooth, tasty high protein breakfast without having to resort to a smoothie all the time. This is the result and it is so good!

cream of oatmeal


  • 1 cup milk or milk alternative
  • 1/2 cup rolled oats
  • 1 serving of your favorite vanilla protein powder
  • 2 tsp sugar-free fiber powder
  • 1/4 tsp cinnamon


  1. In order listed, place all ingredients in a blender.
  2. Blend until smooth.
  3. Place in a microwave safe bowl.
  4. Microwave for 30-40 seconds. Stir and microwave for another 30-40 seconds until the consistency you like.
  5. Let cool one minute before serving.

You can store the uncooked, blended mix overnight. I take it to work and heat it there. The cereal is about the consistency of Cream of Wheat, which is why I call it Cream of Oatmeal.

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About the author

Carma Spence, The Own Your Awesome Mentor, loves to be the wind beneath her clients' wings. With Carma's Cookery, she is taking her passion for empowering people and blending it with her passion for cooking, gift-giving and entertaining. She has been experimenting in the kitchen since she was four years old and loves trying out new recipe ideas.