Categories
Recipes

Healthy Chipotle Chicken Potato Skins

Photo provided by The Hungry Fan
Photo provided by The Hungry Fan
By Daina Falk

Potato skins are a sportsfood staple. But I’ve got to say—and forgive me for sounding whiny—I’ve been served terrible ones so many times. Why are they so hard to make well? I think part of the problem is that, more often than not, people overcook the potatoes. And then once the potatoes get cold—yuck. Of course, I like this recipe for ’tater skins—it’s my own. But I’ve also opted to use sweet potatoes because I think they’re a bit juicier, they’ve got more flavor, and I find them less starchy. They’re also so much more nutritious than regular potatoes. Add my chipotle chicken mixture on top and you’ll hit your protein quota and enjoy every bite—you’ll need a fork and knife for these!

Ingredients:

  • 3 medium-sized organic sweet potatoes
  • 1/4 cup plus 3 tablespoons extra virgin olive oil
  • 3/4 pound boneless, skinless chicken breasts (about 2 small breasts)
  • 1/2 teaspoon sea salt and 1/2 teaspoon freshly ground black pepper, plus more for seasoning
  • 2 tablespoons fresh lime juice
  • 2 cloves garlic, minced
  • 1 tablespoon minced chipotles in adobo
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 2 teaspoons chili powder
  • 2 cups spinach, wilted (see Tip)
  • 5 ounces sharp white Cheddar cheese, grated
  • Plain Greek yogurt (see Tip)
  • Chipotle hot sauce, optional
  • Cilantro sprigs, roughly chopped

Directions:

  1. Preheat the oven to 350°F.
  2. Wash the sweet potatoes, and prick them all over with a fork. Brush the skins with 2 tablespoons of the olive oil. Place in a Pyrex dish or on a baking sheet, and bake them for 50 to 60 minutes or until fork-tender.
  3. Place the chicken in a baking dish, rub with 1 tablespoon of the olive oil, and season with a small dash of salt and pepper. Place the chicken in the oven alongside the potatoes, and cook for 25 to 30 minutes, until cooked through. Set aside to cool.
  4. Meanwhile, combine the remaining 1⁄4 cup olive oil, lime juice, garlic, chipotle pepper, oregano, cumin, chili powder, and 1⁄2 teaspoon each of the salt and pepper in a medium bowl. Set aside.
  5. Once the chicken is cool enough to handle, shred it with a fork or your fingers. Then combine it with the spinach, and keep warm.
  6. Cut the sweet potatoes in half lengthwise, and let cool for 5 to 10 minutes more.
  7. Increase the oven temperature to 400°F.
  8. Using a spoon, scrape out the insides of the potatoes, leaving only the skin and a 1⁄4-inch layer of potato flesh. (Be careful not to tear the skins.) Return the skins to the baking dish, and brush the insides with the chipotle and herb mixture. Bake for 5 to 10 minutes or until crisp.
  9. Meanwhile, add the remaining chipotle and herb mix to the spinach and chicken, tossing to combine.
  10. Once the skins are done, stuff them with the chicken mixture, top with grated cheese, and bake for another 5 to 10 minutes, until the cheese has melted and the skins are hot and crisp. Serve topped with Greek yogurt, the hot sauce, if desired, and chopped cilantro.

Friendly Fangating Tip

Feel free to wilt your spinach in the microwave by putting it in a bowl with 1 teaspoon water and zapping it for 20-second intervals. I like to substitute Greek yogurt for sour cream. They taste almost exactly the same, but Greek yogurt is much healthier and lower in fat and calories.

About the Contributor

“Fangating™” expert and celebrity cook Daina Falk, founder of the Hungry Fan®, is author of The Hungry Fan’s® Game Day Cookbook, which includes 165 Fangating™ recipes—including 40 that she collected from Olympians and professional athletes like LeBron James, Boomer Esiason, Michael Jordan and Andre Agassi! Daina merges sports, food and entertaining (including tailgating and homegating) to celebrate and curate game day revelry like none other. Reach her online at www.HungryFan.com.

Categories
Recipes

Chicken Avocado Wrap

Recipe from Whole Body Reboot by Manuel Villacorta, HCI Books/December 2014 – ISBN: 9780757318214. Read an interview with the author here.

Ingredients:

  • 2 cups shredded roasted chicken
  • 1 avocado, peeled, pitted and cubed
  • 2 green scallions, finely chopped
  • 1/2 cup chopped cilantro
  • 2 Tablespoons low-fat Greek yogurt
  • Juice of 1 live (about 1-1/2 to 2 Tablespoons
  • Salt and pepper
  • 2 whole wheat flatbreads, tortillas, or lavash

Directions:

  1. Put the chicken, avocado, scallions, cilantro, yogurt, and lime juice in a medium bowl and toss to combine. Season with salt and pepper to taste.
  2. Divide the mixture among two flatbreads and tightly roll each into a wrap. Cut each wrap into two halves before serving. Eat these the day you prepare them.

NOTE: The recipe originally calls for “Weekend Oregano Roasted Chicken,” which is another recipe in the book.

Categories
Recipes

Triple-Berry Breakfast Smoothie

Triple-Berry Breakfast Smoothie
Photo courtesy of Manuel Villacorta, author of Whole Body Reboot

Recipe from Whole Body Reboot by Manuel Villacorta, HCI Books/December 2014 – ISBN: 9780757318214. Read an interview with the author here.

Note from Carma: Pichuberries also called golden berries, have an abundance of vitamin C, probably the highest among all fruits and plants. It is also a powerful antioxidant and is effective in boosting the immune system. In addition, blueberries are excellent sources of antioxidants. Add in the probiotics found in kefir and this smoothie becomes a great way to start your day.

Ingredients:

  • 1/2 cup pichuberries
  • 1/2 cup sliced strawberries
  • 1/2 cup blueberries
  • 1 cup plain, nonfat kefir
  • 1 scoop protein powder

Directions:

  1. Put all ingredients in a blender and process until smooth.
  2. Add water, if needed, to reach the desired consistency.
Categories
Recipes

Banana Coffee Cake

This recipe is inspired from one in the first edition of Bonkers for Bundt Cakes.

ripe bananas
Photo by Sheila Sund via Flickr

Ingredients:

  • 2 tsp cinnamon
  • 1/2 cup sugar
  • 1 package yellow cake mix
  • 1 package instant banana pudding mix 4 eggs
  • 1 cup banana yogurt, mixed
  • 2 ripe bananas, mashed
  • 1/2 cup vegetable oil
  • 1/2 cup water
  • 1/2 tsp vanilla extract

Directions:

  1. Position rack in center of the oven and preheat to 350°F.
  2. Prepare the Bundt pan by spraying it with nonstick cooking spray or rubbing it with a light coating of shortening. Then dust the sides with flour by spooning a small amount of flour into the pan and tapping the sides while you turn the pan around until a light dusting of flour has stuck to all sides of the greased interior. Be sure to tap out any excess flour.
  3. In a small bowl, mix cinnamon and sugar. Set aside.
  4. In a large bowl, combine in the following order: cake mix, pudding mix, eggs, yogurt, banana, oil, water and vanilla. Using an electric mixer, beat for two minutes at medium speed.
  5. Sprinkle some of the cinnamon-sugar mixture into the prepared Bundt pan. Pour 1/3 of the batter on top of the cinnamon-sugar mixture. Sprinkle some more cinnamon-sugar mixture over the batter. Repeat this process in layers until you finish the batter. You should end with a sprinkling of the cinnamon-sugar mixture.
  6. Bake in preheated oven for 70 minutes or until it springs back after being touched lightly in the center.

Variation: Instead of mashing the banana, cut it into chunks and fold them into the batter after beating.

Categories
Recipes

German Pancakes

The German pancake, also called a Dutch Baby, Bismarck, or Dutch puff is derived from the German pfannkuchen. It is a sweet popover that is usually served for breakfast. My aunt first introduced them to me and I’ve been a fan ever since. I usually serve it with butter and maple syrup, but I’ve also seen it served with fruit preserves or compotes. This is a pretty simple recipe that makes fancy results worth of company.

Dutch Baby Photo by Brianna Privett via Flickr
Photo by Brianna Privett via Flickr

Ingredients:

  • 6 eggs
  • 1 cup milk
  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • 2 tablespoons butter, melted

Directions:

  1. Preheat oven to 400°F.
  2. Combine eggs, milk, flour, and salt in a blender. Cover and process until smooth.
  3. Pour the butter into an un-greased 13″ x 9″ baking dish. Pour in the batter. Bake, uncovered, for 20 minutes.
Categories
Recipes

Popcorn Salad

Here’s an unusual salad that you can bring to buffets or serve with a weekend BBQ. It is surprisingly good and people will enjoy the whimsical flavors.

popcorn
Public domain image via pixabay.com.

Ingredients:

  • 10 slices bacon
  • ¾ cup mayonnaise
  • 1 cup diced celery
  • 1-¼ cups shredded Cheddar cheese, divided (1 cup and ¼ cup)
  • 1 8-oz can sliced water chestnuts, drained
  • ¼ cup shredded carrots
  • 2 Tablespoons minced fresh chives
  • 6 cups popped popcorn

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned. Drain and crumble. Set aside. NOTE: It might be easier and faster to cook the bacon if you cut the strips in half before cooking.
  2. In a large bowl, combined the mayonnaise, celery, water chestnuts, carrots, chives, 1 cup cheese and ½ cup bacon. Mix well.
  3. NOTE: Complete this step that last minute, otherwise the popcorn will become soft and not as tasty. This dish does not make good leftovers! Add popcorn and stir to coat. Sprinkle in remaining ¼ cup cheese and the rest of the bacon. Serve immediately.

Source: My fiancée’s mother

Categories
Recipes

Simple and Delicious Vegetarian Dinner

If you’re looking for a meatless meal that satisfies, look no further. This isn’t exactly a recipe, but is meant to inspire you for our next veggie-only dish.

Ingredients:

  • Chopped fresh vegetables
  • Chopped fresh herbs, such as basil, parsley and oregano
  • Olive oil

Directions:

  1. Preheat your oven to 350°F.
  2. Chop up some veggies, herbs and toss them in some olive oil.
  3. Mix all your ingredients and wrap everything in foil on a baking dish. Bake at 350°F for about 40 minutes or so.
  4. Drizzle with your favorite balsamic reduction and serve over rice, quinoa or just have it by itself.

veggie dinner
Here pattypans, peppers, onions and tomatoes are used, but mushrooms, eggplant, garlic and plenty of other veggies also work well.

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