Healthy Living Archives - Page 2 of 17

What Is the Mediterranean Diet and Why Is It Healthy?

October 12, 2021Healthy LivingMediterranean Diet

The Mediterranean diet is a style of eating that follows the contours of the geography and climate of a specific region. The area encompassed by this nutritional plan includes southern Europe, northern Africa, and western Asia. A balanced diet with plenty of plant-based foods, including vegetables, whole grains, legumes (beans), fruit and nuts; fish and poultry in place of red meat; along with healthy fats from olives and olive oil make up most Mediterranean dishes.

How To Go Vegan

September 16, 2021Healthy Livingvegan

If you are thinking of trying to improve your diet, and you also want to do your bit in helping the planet, one option is to go vegan. A vegan diet is a relatively easy thing to have, as long as you know how to approach it.

How to Persuade Children to Try New Food

September 15, 2021Creative Cookery, Healthy Livingkid-friendly

Kids are notoriously picky eaters. They’ll try to avoid any food that’s unfamiliar, whether it be a vegetable or an animal protein. How can you convince them to give something new a chance? Here are some excellent ways to persuade children to try new food.

Veganism: Questions You Should Ask Yourself Before Starting the Lifestyle

August 6, 2021Healthy Livingvegan

Thinking about becoming a Vegan? This post answers many questions beginners have about veganism.

How To Add More Healthy Foods To Your Diet

August 4, 2021Healthy Living

You don’t have to go crazy to eat more healthy foods. You just need to be smart in how you add them in. Here are some tips.

Nutritional Tips To Keep Your Health In Check

July 6, 2021Healthy Living

We all heard understand, on some level, that eating a well-balanced diet is important for general health. But what does that mean on a practical day-to-day, in the kitchen, basis? Though it is important for each of us to discover what is best for our bodies, there are some basic principles that appear to benefit the majority of people. I will cover some of the more universal nutritional tips here.

What’s the Beef with Meat?

June 24, 2021Healthy Living

If you follow social media, you may get the impression that the whole world is vegan now. Celebrities and influencers advocate online about their plant-based diets and how great they make them feel. Meat, it seems, is evil, and its health value is in doubt. But are humans designed to be herbivores, eating only fruit, vegetables, and grains? Tooth marks on fossilized animal bones suggest that meat-eating has been around for at least 2.6 million years, so why should you stop now?

Category Archives: Healthy Living