In the modern-day, ultra-processed foods are often easier to access than natural produce and other healthy foods. Most smaller grocery stores focus their efforts on selling nothing but pre-packaged snack foods, and it’s almost impossible to find a fast food outlet that doesn’t sell junk filled with fat, salt, sugar, and worse.
Failing to consume a nutritious, balanced diet can have a severe impact on both your physical and mental health, as you need to eat a variety of vitamins and minerals to stay fit and happy! Thankfully, it doesn’t have to be as difficult as you might imagine to add more fruits and vegetables to your diet, as there are just a few simple steps that you can follow to totally transform the way that you eat (and feel). So, if you’re interested in finding out more, then simply read on to uncover some of the best tips and tricks that you can use now to bring more healthy foods into your diet.
Make Smart Swaps that Maintain Flavor
One of the easiest ways to transform your diet is by introducing a few smart swaps that can help you to say goodbye to unhealthy junk without having to miss out on flavor. There’s no point in trying to substitute a glass of sugar filled cola for a pint of plain water, as the two taste completely different and you will never be able to get the sweet kick that your taste buds are craving! That’s why your swaps have to be smart, otherwise you risk falling right back into your bad habits soon after. If you need a little inspiration, make use of the following swaps to improve your diet in no time:
- switch chips for salted popcorn,
- ice cream for fruit sorbet,
- white bread for seeded wholemeal and
- milk chocolate for dark.
When you’re still able to experience some of the textures and tastes that you are craving but end up consuming fewer calories and bad ingredients, that’s a smart swap!
Cook Your Own Healthy Foods From Scratch
Purchasing a ready-made meal is always a risk, as you never know what ingredients have gone into creating the dish, as well as what quality the aforementioned ingredients are. It can be hard to identify just how much fat, sugar and salt is inside a fast food dish or microwaveable meal, and you’ll no doubt be shocked to read the ingredients list of such products as there’s often hundreds of incomprehensible items that no doubt can do real harm when consumed in excess.
Cooking your own food from scratch gives you the chance to control every individual ingredient that goes into the food that you eat, from start to finish! You can substitute for healthier ingredients, cut back on salt and serve up a healthy portion size to ensure that you can truly benefit from the meals that you eat. It’s so easy to find healthy, tasty recipes online, whether you want a protein hit with a fresh blackened mahi mahi recipe or the perfect hydrating summer salad.