For so many people, starting a diet is just not fun. It often equates to dull meal choices and feeling hungry and irritable. Eventually, this leads to a slip of epic proportions where you work your way through everything in the refrigerator. But it doesn’t […]
Tag Archives: weight loss
Food and family can be a complicated subject. Our memories, experiences and eventual relationship with food is often colored by our interactions and observations of our parents and food while growing up. The interesting thing is that two people can have similar experiences — for […]
Looking for a healthy way to jump-start your weight-release plan, increase your energy level, clear your mind, and improve your overall health? Author JJ Smith has created a 10-Day Green Smoothie Cleanse that will do all that. In fact she suggests that this cleanse will […]
Alas, many of us will stray from their resolutions almost as quickly as they made them. Can you believe I forgot to do my workout this morning? I was so focused on coming to my computer to write this blog entry! Now how’s that for an excuse?
Anyway, with temptations all around us, and fast food joints often making eating unhealthy seem as the easier choice, the odds just aren’t in our favor.
But it doesn’t have to be that way.