How to Get Fit, Lose Weight and Still Enjoy Your Favorite Meals

For so many people, starting a diet is just not fun. It often equates to dull meal choices and feeling hungry and irritable. Eventually, this leads to a

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Embracing the Lessons of Food: An Interview with Dawn Lerman

Food and family can be a complicated subject. Our memories, experiences and eventual relationship with food is often colored by our interactions and observations of our parents and

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Carma’s Cookery — The Show! Episode 1

Looking for a healthy way to jump-start your weight-release plan, increase your energy level, clear your mind, and improve your overall health? Author JJ Smith has created a

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Foods That Work With Weight Loss Resolutions

By mimiliz2 via morguefile.comWhen the clock struck midnight to herald the arrival of 2008, thousands of people all over the world made the decision to lose weight and

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