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Tag Archives: Healthy Cooking

skinny lettuce

Foods That Work With Weight Loss Resolutions

skinny lettuce

By mimiliz2 via morguefile.com

When the clock struck midnight to herald the arrival of 2008, thousands of people all over the world made the decision to lose weight and eat healthier in the new year. Are you one of them? I, for one, renewed my 10-year resolution to lose weight. In fact, I started working out each morning, alternating upper and lower body workouts.

Alas, many of us will stray from their resolutions almost as quickly as they made them. Can you believe I forgot to do my workout this morning? I was so focused on coming to my computer to write this blog entry! Now, how’s that for an excuse?

Anyway, with temptations all around us, and fast food joints often making eating unhealthy seem like the easier choice, the odds just aren’t in our favor.

But it doesn’t have to be that way.
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ginger

Healthy Cooking With Ginger

ginger

P.R. via freeimages.com

I love ginger, both fresh and dried. It add a robust, but sometimes subtle flavor to a wide variety of recipes, from cookies to sauces. While ginger delivers a satisfying spice to cooking, it is also often used in traditional means of medicine.

When purchasing young ginger at the local grocery store, you will encounter a fragrant, fleshy, juicy, pungent root that supplies a mild taste packed with spice. Mature ginger possesses a great deal of fiber and is dry, which creates a spicier taste than younger samples. Today, an increasing amount of cooks are using ginger to enhance the nutritional value of their dishes.
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