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Want to be healthier? Get creative and create a healthy eating plan. This Healthy Eating Worksheet will help. Download yours today!Yes! I want to be healthier.
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Carma’s Cookery — The Show! Episode 1

Looking for a healthy way to jump-start your weight-release plan, increase your energy level, clear your mind, and improve your overall health? Author JJ Smith has created a 10-Day Green Smoothie Cleanse that will do all that. In fact she suggests that this cleanse will help you:

  • Lose 10-15 pounds in 10 days
  • Get rid of stubborn body fat, including belly fat
  • Drop pounds and inches fast, without grueling workouts
  • Learn to live a healthier lifestyle of detoxing and healthy eating
  • Help your body naturally crave healthy foods so you never have to diet again
  • Receive over 100 green smoothie recipes for various health conditions and goals

Each day has a different smoothie recipe … and I am taking the challenge and sharing my journey on the cleanse.

In this first episode of Carma’s Cookery, you’ll follow me as I go through the first five days of the cleanse.

Note: The contest mentioned in this video is over.

Healthy Eating Worksheet

Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

Download Now

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About the author

Carma Spence has been experimenting in the kitchen since she was four years old and loves trying out new recipe ideas. She is the author of Bonkers for Bundt Cakes and Your Perfect Pie, as well as author and contributor to several more non-food-related books. With Carma's Cookery, she is taking her passion for empowering people and blending it with her passion for cooking, gift-giving and entertaining.