Carma’s Cookery — The Show! Episode 1

Looking for a healthy way to jump-start your weight-release plan, increase your energy level, clear your mind, and improve your overall health? Author JJ Smith has created a 10-Day Green Smoothie Cleanse that will do all that. In fact she suggests that this cleanse will help you:

  • Lose 10-15 pounds in 10 days
  • Get rid of stubborn body fat, including belly fat
  • Drop pounds and inches fast, without grueling workouts
  • Learn to live a healthier lifestyle of detoxing and healthy eating
  • Help your body naturally crave healthy foods so you never have to diet again
  • Receive over 100 green smoothie recipes for various health conditions and goals

Each day has a different smoothie recipe … and I am taking the challenge and sharing my journey on the cleanse.

In this first episode of Carma’s Cookery, you’ll follow me as I go through the first five days of the cleanse.

Note: The contest mentioned in this video is over.

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Improve Your Health with these Power-Packed Foods
FREE report shares top 10 foods for good nutrition
"They" say you are what you eat ... and that is sort of true.

When you eat crappy food, your health declines and your energy ebbs. You even become more prone to illness.

However, when you eat healthful foods, you gain energy and vitality and your immune system becomes stronger.

Grab your copy of Top 10 Power-Packed Foods to find out which foods provide the best nutrition for your money. You'll also receive three emails expanding on what is in the report, providing tips on how to incorporate them into your diet.

Simply enter your name and valid email address below to subscribe to Carma's Cookery updates and monthly newsletter. Jump start your kitchen creativity today!

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About the author

Carma Spence, The Own Your Awesome Mentor, loves to be the wind beneath her clients' wings. With Carma's Cookery, she is taking her passion for empowering people and blending it with her passion for cooking, gift-giving and entertaining. She has been experimenting in the kitchen since she was four years old and loves trying out new recipe ideas.