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Healthy Living Well Stocked Pantry

Healthy Cooking With Ginger

ginger
P.R. via freeimages.com
I love ginger, both fresh and dried. It add a robust, but sometimes subtle flavor to a wide variety of recipes, from cookies to sauces. While ginger delivers a satisfying spice to cooking, it is also often used in traditional means of medicine.

When purchasing young ginger at the local grocery store, you will encounter a fragrant, fleshy, juicy, pungent root that supplies a mild taste packed with spice. Mature ginger possesses a great deal of fiber and is dry, which creates a spicier taste than younger samples. Today, an increasing amount of cooks are using ginger to enhance the nutritional value of their dishes.

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Flavor Blending Well Stocked Pantry

How to Use Herbs and Spices

Angel Lior via FreeImages.com
Angel Lior via FreeImages.com
My memories of Thanksgiving, which happens in the U.S. next week, are infused with the scent of herbs and spices, expertly used by my grandmother. The use of herbs (such as oregano, thyme and marjoram) and spices (such as ginger, paprika and chile) is a very common technique cooks depend on to expand upon the taste, flavor and afterthought of a dish. In this post, I provide a few suggestions on how to best use herbs and spices when preparing meals and following a recipe. These may help you create unique and tasty meals with your Thanksgiving leftovers.

Substituting Dried Herbs for Fresh Herbs

Since dried herbs possess a stronger flavor than fresh leaf herbs, you will need to adjust your habits when adding dried herbs to a recipe that calls for fresh herbs. Simply substitute 1/3 of the amount to adjust the strength in taste. You don’t want your final results to carry an overpowering favor. Also, there are some dishes that just require fresh — those whose main ingredient is an herb just don’t taste right when made with dried herbs.

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Well Stocked Pantry

Strategic Pantry Stocking

pantry
hilarycl via MorgueFile.com
With the number of holidays coming up, I thought it would be a good idea to discus the staples of the kitchen. How often have you looked into your pantry (whether it a cupboard over your sink or the walk in closet variety) at the end of a day and wondered how you could transform the random ingredients you have on hand into a satisfying family meal? Don’t answer, on the grounds it may incriminate you.

With busy lives — and who isn’t crazy busy in the months of November and December, what with all the family, friend and co-worker get-togethers — it’s often hard to think or plan ahead. Statistics show that most people don’t think about what to have for dinner until after 4pm that day. And when day is done, what we want is to find comfort in our personal time, not the frustration of what to cook or the disappointment of a mediocre meal.

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Well Stocked Pantry

Bananas

bananas
BHJoco via MorgueFile.com
I love bananas. In fact, I’m thinking of doing a cookbook dedicated just to them — kind of like Bonkers for Bundt Cakes, only for bananas. Their subtle flavor makes them quite versatile: you can serve them plain, sliced on buttered toast, in custard , in sandwiches — you name it. Here are some interesting facts about the humble banana:

  • The first banana arrived in Britain in 1633.
  • Despite its odd shape, the banana is actually a berry.
  • It is the fruit of giant herb related to both ginger and tumeric and came originally from the Malaysian Peninsula.
  • Banana trees grow to about 10 meters in height and have huge leaves which wind around to form a sort of trunk. Each year individual plants produce a large flower spike in a gorgeous deep cerise colour which eventually becomes the bunch of bananas.
Categories
Creative Cookery Well Stocked Pantry

Experimenting with Goat’s Milk

goat
Photo: Maryhere via MorgueFile.com
I was discussing dairy products with my mother the other day, when she said she prefers to use goat’s milk over cow’s milk. She said it is better for you and that it is easier to digest for those of us who are lactose intolerant.

So, when I was grocery shopping the other day, I bought a quart of goat’s milk. It tastes quite different from cow’s milk. For one, it has a tartness to it that I recognize from eating goat’s cheese. Also, and this may sound strange, but it kind of reminds me of the smell of human milk.

Anyway, I can attest that goat’s milk was easier for me to digest, but I think as a beverage it would be an acquired taste. I did like it with my breakfast cereal, though. The tartness offset the sweetness of the Honey Nut Cheerios I was mixing in with my Fiber One. 😉

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All Things Pumpkin Cooking Techniques Well Stocked Pantry

Pumpkins Throughout the Year

pumpkins in a row

Back in the day, Native Americans cut pumpkins into rings and hung them out to dry so that they would have a supply throughout the winter. Today, we just need to go to the local grocery store and buy a can.

I’ve tried both Libby’s and the generics, but I find that Libby’s gives me a more consistent flavor and texture.

If you’re contemplating making your own pumpkin pureé from fresh pumpkin, you can do so for a bit longer than pumpkin season. A whole pumpkin can be stored on the kitchen shelf for one month and in the refrigerator for one to four months. And, once made into pumpkin pureé, it can then be stored in the freezer for up to one year!

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All Things Pumpkin Well Stocked Pantry

Picking Your Pumpkin

When picking a fresh pumpkin for your recipes, chose a sugar pumpkin over the common pumpkin used for jack-o-lanterns. This pumpkin will be smaller and tends to have a more burnt orange color.

pick your pumpkin

You want to look for one that is firm and has a smooth, dull, hard skin. Make sure there are no soft spots and get one with an intact stem – this will help it keep longer before you cut it.

If the pumpkin feels heavy for its size, then it will have more flesh, and therefore will make more pumpkin puree for your recipes.

Pumpkin season is October through December, but I’ve noticed that grocery stores stop selling them after Halloween. You’ll have to investigate your local grocery stores to see if they’ll have them out for longer. Or, take your business to your local pumpkin farm. You can find a listing of farms at the University of Illinois’ Pumpkins & More website.

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