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Healthy Cooking With Ginger


P.R. via

I love ginger, both fresh and dried. It add a robust, but sometimes subtle flavor to a wide variety of recipes, from cookies to sauces. While ginger delivers a satisfying spice to cooking, it is also often used in traditional means of medicine.

When purchasing young ginger at the local grocery store, you will encounter a fragrant, fleshy, juicy, pungent root that supplies a mild taste packed with spice. Mature ginger possesses a great deal of fiber and is dry, which creates a spicier taste than younger samples. Today, an increasing amount of cooks are using ginger to enhance the nutritional value of their dishes.

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