Are you looking for some new and interesting snacks that are healthy? Taking care of what you eat is really important, but often finding a quick snack which fits into your diet can be a little tough and sometimes, just plain boring. So I have […]
Are you trying to develop your own healthy diet plan? You know, one that is customized to your lifestyle, flavor preference, and, perhaps, your own unique health requirements? The basic rules of healthy eating are commonly known, as are the basic elements that need to […]
Are you frustrated with your attempts to make healthy food? Much of the stress generated by one’s kitchen is due to the accumulation of cookware — to the point where you don’t know where to find things. It takes some planning to maintain a stress-free […]
With all the pasta that Italian cuisine is famous for, you’d think it would be the last type of cuisine recommended for folks with diabetes. But, according to author, chef and Mediterranean expert Amy Riolo, the core of classic Italian cooking is preparing fresh ingredients, […]
EDITOR’S NOTE: Over the past couple of years, I’ve experienced an increased interest in the topic of diabetic-friendly cooking. Not only have a married a wonderful man who has Type 2 Diabetes, but I’ve discovered that I’m pre-diabetic (which is, thankfully, reversible through diet and […]
Since my accident last February, gaining proper nutrition has become an intense focus of mine. My teeth were really messed up — I lost two of them! — and what I can eat is limited while I get them realigned. Therefore, one of the ways […]
The term “clean eating” is one of the latest top trends for keeping your body healthy. But what does it really mean? Clean eating, you’d think, would be pretty self-explanatory. But there are nuances to the movement that might not be clear. Thus this post! […]
