The Mediterranean Diet was named the best overall diet of 2019 and has been linked to preventing diabetes, heart attacks, strokes, and certain cancers, and reducing inflammation. If you’re ready to do what’s right for your health, right now is a great time to adopt the Mediterranean-style eating pattern. And according to Amy Riolo, bestselling author, chef, television personality, and educator, getting started is easier than you might think.
This Spanish salad recipe, provided by Amy Riolo comes from The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking, is both gluten-free and vegan. Serves: 6 | Serving Size: 1 cup | Prep Time: 5 minutes | Cook Time: 10 minutes Ingredients […]
Comfort foods bring to mind happy memories filled with flavor and contentment. Alas, so many comfort foods are comfort foods because of the high salt, fat, or carb content. So what are you to do if you crave your favorite childhood foods but they are […]
The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating by Jackie Newgent R.D. is a collection of plant-based, nutritiously well-rounded, simple-to-fix recipes. Now out in its second edition, the book has been updated to include vegetarian and quick-fix recipes, tips […]
With all the pasta that Italian cuisine is famous for, you’d think it would be the last type of cuisine recommended for folks with diabetes. But, according to author, chef and Mediterranean expert Amy Riolo, the core of classic Italian cooking is preparing fresh ingredients, […]
If you’ve been recently diagnosed with diabetes, you may be confused about what you can or cannot eat. The American Diabetes Association and authors Tami A. Ross, RDN, LD, MLDE and Patti B. Geil, MS, RDN, CDE, MLDE, FAND, FAADE, have collaborated on this book […]
