Categories
Taste Tests

Taste Test: Nutiva O’Coconut

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Click on image to view larger
Nutiva, a brand of coconut, chia, hemp and red palm organic superfoods, recently launched bite-sized snacks called O’CoconutTM. Because I love coconut, I gratefully accepted a free sample to review for this site.

They arrived while I was on vacation, so I’m not sure how long they sat at my front door, but when I opened the package, everything looked fine … just slightly flattened.

What I liked about O’Coconut:
These snacks are made from organic, fair trade coconut and have only 60 calories per snack. They are lightly sweet, so they don’t overpower your palate.

I was sent samples of both the Classic and Hemp & Chia snacks. The classic was just that — it tasted like a less-sweet macaroon. The Hemp & Chia is where the flavor got interesting. The press material described the flavor as “nutty” — but my experience was closer to blue cheese.

I know, weird, huh? I checked the ingredients … nothing in there that should taste like cheese, blue or otherwise. So take that comment with a grain of salt.

I enjoyed both of them and was happy they sent be two of each!

What I didn’t like about O’Coconut:
They’re so small! They truly are bite sized! I wonder if they’d consider making a larger, say 100-calorie, version?

My recommendation:
I enjoyed them. They both had a slightly unconventional flavor that I appreciated. I also like that they are made with organic ingredients, which is important for many consumers, and that the coconut is fair trade, which means that the coconut is grown sustainably with an eye toward being better stewards of the land. Fair trade also means that standards are in place to protect human rights and deal fairly with workers and their families. All good in my book.

So, yes, I’d recommend these handy little snacks. You can find them at Whole Foods Market locations, as well as at Nutiva.com and Amazon.com.

Categories
Creative Cookery

Foodies on a Budget: Check out these towns

wallet food
Photos: Wallet © Andrey Kiselev, Food © Nikolai Sorokin | Both from PhotoXpress.com Design: Carma Spence
WalletHub just released an in-depth analysis of 2014’s Best and Worst Foodie Cities for Your Wallet. Looking on the list, I found that my current home, Long Beach, Calif., ranked 51 on the list and my home town, Santa Rosa, Calif., ranked 71. Turns out the top city to eat on a budget is Orlando, Fla. … followed closely by Grand Rapids, Mich.

New Orleans, La., home of some of my favorite dishes such as beignets and fried catfish, ranks #7. To see the complete list, go here. The 150 most populated U.S. cities are ranked in order of Overall Rank, which is determined by “Wallet Wellnes” and “Diversity, Accessibility & Quality”.

You can also find on that page the following ranked listings:

  • Lowest & Highest Groceries — Houston has the lowest, go figure!
  • Lowest & Highest Average Beer & Wine Price — Milwaukee, Wis., is the best for beer & wine
  • Highest & Lowest Number of Restaurants per Capita — You’ll find more restaurants in San Francisco!
  • Highest & Lowest Ratio of Full-Service Restaurants to Fast-Food Establishments — My home town of Santa Rosa has more full-service than fast food restaurants, imagine that!
  • Highest & Lowest Number of Ice Cream & Frozen Yogurt Shops per Capita — If you like frozen dessert, go to Garden Grove, Calif!
  • Highest & Lowest Number of Craft Breweries & Wineries per Capita — Again, my home town of Santa Rosa, Calif, brings the best value for craft beer and wine lovers!
  • Highest & Lowest Number of Coffee Shops per Capita — Java lovers should head on over to San Francisco, Calif!
  • Highest & Lowest Gourmet Specialty Food Stores per Capita — Like gourmet? Visit Honolulu!
Categories
Recipes

Pistachio Cranberry Sauce

This recipe was created and submitted by Jenny Engel and Heather Goldberg of Spork Foods, a Los Angeles-based gourmet vegan food company. The recipe is nutritious, gluten-free and vegan. To make the dish even faster, substitute the pistachios and dried cranberries with four Pistachio Chewy Bites.

Pistachio Cranberry Sauce
© Spork Foods, 2014

Ingredients:

  • 3/4 cups water
  • 1/2 cup packed organic brown sugar*
  • 1 large cinnamon stick
  • 10 oz fresh or frozen organic cranberries (2 1/2 cups)
  • 1 tablespoon fresh lemon juice and zest of 1/2 lemon
  • Dash sea salt
  • 1/4 cup Setton Farms roasted, shelled Pistachio Kernels (roughly chopped)*
  • 2 tablespoons dried cranberries*

Directions:

  1. Heat a 2-quart sauce pot and add water and brown sugar. Bring to simmer over medium heat and add cinnamon stick, fresh or frozen cranberries, lemon juice and zest, and sea salt. Stir to incorporate all ingredients.
  2. Simmer covered until berries burst and sauce thickens, stirring occasionally about 10 minutes. Remove cinnamon stick and add in diced pistachios and dried cranberries. Cook about 1-2 minutes uncovered and remove from heat.
  3. Serve warm or allow to cool, then refrigerate sauce overnight.
  4. Pistachio cranberry sauce can be made up to 3 days ahead.

* To make the dish faster, use 1/3 cup packed organic brown sugar and substitute pistachios and dried cranberries with four diced Setton Farms Pistachio Chewy Bites.

© Spork Foods, 2014

Categories
Recipes

Cajun El Paso Grill

This recipe is courtesy of Chef Laura, Head Chef at Just salad, an international healthy fast food chain focused on green living through healthy diet and lifestyle.

Cajun El Paso Grill by Chef Laura, Head Chef at Just salad

Ingredients:

  • Romaine
  • Iceberg
  • 6 pieces of Cajun Grilled Shrimp (we use a paprika based spice and a little bit of oil to grill our shrimp)
  • 1/4 of an Avocado
  • 3 oz Grape or Cherry Tomatoes
  • 1 oz Black Beans
  • 1 oz Corn
  • 1 tsp Cilantro
  • 1 oz Onion Crunch (or Crunchy Onions)
  • 1.5 oz Pepper Jack Cheese

Directions:

Southwestern satisfaction is just a salad away with Romaine, Iceberg, Cajun Grilled Shrimp, Avocado, Tomatoes, Black Beans & Corn, Onion Crunch and Pepper Jack Cheese paired with Chipotle Vinaigrette.

Just toss together and enjoy!

Categories
Recipes

Thai-Tastic Lettuce

This recipe is courtesy of Chef Laura, Head Chef at Just salad, an international healthy fast food chain focused on green living through healthy diet and lifestyle.

Thai-Tastic Lettuce from Chef Laura, Head Chef at Just salad

Ingredients:

  • 4 oz Iceberg
  • 2 oz Red Cabbage
  • 3 oz Grilled Chicken
  • 2 oz Black Beans
  • 1.5 tsp Cilantro
  • 3 oz Shredded Carrots
  • 1 oz Unsalted Peanuts

Directions:

Take some inspiration from the East with an Iceberg-Red Cabbage Mix paired with Grilled All-Natural Chicken, Black Beans, Cilantro, Shredded Carrots and Unsalted Peanuts dressed in Sweet & Creamy Sriracha.

Just toss together and enjoy!

Categories
Recipes

Buffalo Caesar

This recipe is courtesy of Chef Laura, Head Chef at Just salad, an international healthy fast food chain focused on green living through healthy diet and lifestyle.

Buffalo Ceasar Chef Laura, Head Chef at Just salad

Ingredients:

  • 5 oz Romaine lettuce
  • 3 oz Grilled Chicken
  • 1.5 oz shaved Parmesan
  • 2 oz multigrain croutons
  • 2 oz celery
  • 3 oz shredded Carrots

Directions:

Spice up lunchtime with a combo that pairs Romaine and Grilled All-Natural Chicken with Shaved Parmesan, Multigrain Croutons, Celery and Shredded Carrots with Spicy Buffalo Dressing.

Just toss together and enjoy!

Categories
Recipes

Spring Booty Slimdown

This recipe is courtesy of Chef Laura, Head Chef at Just salad, an international healthy fast food chain focused on green living through healthy diet and lifestyle.

Spring Booty Slimdown from Chef Laura, Head Chef at Just salad

Ingredients:

  • 2.5 oz of Romaine
  • 2.5 oz of Kale
  • 1 oz of Pirate’s Booty
  • 2 oz grilled turkey bacon (you can purchase the “turkey bacon bits” too!)
  • 4 steamed Brussels Sprouts
  • 2 spears steamed Asparagus
  • 2 oz sliced radishes

Directions:

Gear up to wear less with this healthful combination of Romaine and Kale tossed or chopped with Turkey Bacon, Steamed Brussels Sprouts, Asparagus, and sliced Radishes with Pirate’s Booty thrown in for crunch and Low-Fat Horseradish Chive dressing.

Just toss together and enjoy!

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