spices Archives - Carma's Cookery

Guest Clayton Jewell talks about Favorite Spices and Their Health Benefits

Guest Clayton Jewell, professional personal chef, shares her favorite herbs and spices and their health benefits. Host Carma Spence and Clayton chat about a variety of spices, what you can do with them, and some of their health benefits.

Clayton’s Special Offer

If you contact Clayton, mention you heard about her personal chef services through Carma’s Cookery and arrange both a consultation and cook day with her, she will include an additional side dish to your menu at no additional charge — up to a $20 value.

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Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

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Angel Lior via FreeImages.com

My memories of Thanksgiving, which happens in the U.S. next week, are infused with the scent of herbs and spices, expertly used by my grandmother. The use of herbs (such as oregano, thyme and marjoram) and spices (such as ginger, paprika and chile) is a very common technique cooks depend on to expand upon the taste, flavor and afterthought of a dish. In this post, I provide a few suggestions on how to best use herbs and spices when preparing meals and following a recipe. These may help you create unique and tasty meals with your Thanksgiving leftovers.

Substituting Dried Herbs for Fresh Herbs

Since dried herbs possess a stronger flavor than fresh leaf herbs, you will need to adjust your habits when adding dried herbs to a recipe that calls for fresh herbs. Simply substitute 1/3 of the amount to adjust the strength in taste. You don’t want your final results to carry an overpowering favor. Also, there are some dishes that just require fresh — those whose main ingredient is an herb just don’t taste right when made with dried herbs.