Categories
Healthy Living

Kashi, Kellogg’s, and the Organic Foods Revolution

Did you know that a small, entrepreneurial, husband-and-wife team launched the organic foods revolution? According to research done by the NYU Stern School of Business, Center for Sustainable Business, people in the US can give thanks for the explosive growth of the organic foods industry to Kashi. This post is based on a report based on that research by ReportLinker.

Kashi, Kellogg's, and the Organic Foods Revolution

Kashi and the Start of the Organic Foods Revolution

If you’re a US resident like me, you have most likely seen Kashi’s cereals in your local supermarket or grocery store. I tried one several years ago and, alas, didn’t like it. But I’ve heard their taste is much improved.

Anyway, the Kashi company was founded in southern California in 1984 by the Philip and Gayle Tauber. The Taubers were disappointed in the nutritional quality of most breakfast cereals of the time. So, they set out to offer a healthier, but still tasty, alternative choice. Their whole grain products were high in protein. And they avoided artificial ingredients.

By the year 2000 annual sales had reached $25 million. It was at that time that the Taubers sold their company to Kellogg’s.

Kashi was a very small company compared to the $7 billion per year Kellogg’s, a longtime giant in the cereal manufacturing and marketing industry. But Kellogg’s North American division president, John Cook, said of the acquisition, “Kashi will enhance our leadership position in the RTEC (ready-to-eat cereal) category and further extend our commitment to build our consumer base in the rapidly growing natural foods marketplace.”

Kellog’s Cashes in on the Organic Foods Revolution

Cook knew what he was talking about. By 2010, Kellogg’s independently managed Kashi brand was bringing in $600 million in annual sales, nearly five percent of Kellogg’s total revenues. But, also by 2010, the quest for more nutritious food products had evolved from its mid-1980s origins to include a lot more people, and they were equally concerned about environmental and human health risks posed by synthetic pesticides used in crops.

People wanted “natural” foods, but the word “natural” on US food product labels had no strict definition, and there was no strict protocol for having food manufacturers be lawfully permitted to describe their ingredients as “natural”. However, this dilemma would be addressed because of the introduction of GMO (genetically modified organism) food products in the mid-1990s.

GMO Pushes the Issue Front of Mind

In 1996, agricultural chemicals giant Monsanto began commercially selling GMO seeds. These seeds had been genetically altered such that the plants grown from them were resistant to Monsanto’s powerful synthetic glyphosate herbicide, trademarked RoundUp. As a result, farmers began liberally spraying these GMO crops with a lot of RoundUp, to more effectively kill the plant-killing weeds. As the weeds became more resistant over time, farmers increased the volume of spraying. Thus, GMO crops were getting to consumers with significantly higher concentrations of synthetic pesticide residue, a clear health risk.

As an aside, I’ve been following the “Frankenfood” story for decades. It is filled with fascinating twists and turns, with proponents on both sides having valid points. But that is another post…

In 2002, the USDA established a strict protocol for the production of food products to be lawfully labeled “organic”, which was clearly defined as being at least 95% organic. Synthetic pesticides could not be used, outlined practices to keep the soil healthful and regenerated had to be followed, and GMOs were forbidden. “Organic” came to be synonymous with “natural.“

Kashi Was there at the Beginning

But the roots of this revolution had been with the private Kashi company from the start. Kashi had developed its own organic certification program, trademarked Veri-Pure, overseen by an independent testing organization. In 2002, it was Kellogg’s Kashi brand which produced the first line of USDA Organic Certified cereals.

By 2015, according to Consumer Reports, “Around eight in 10 households currently buy at least some certified organic products — mostly produce and dairy.” And in spite of the continuation of obstacles to getting organic food products — including significantly higher prices, a fragmented and subdivided market, and persistent labeling confusion (“natural” still has no strict definition, for instance) — while total US food sales grew 3% in 2015, organic foods sales grew 11%.


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[one_third] Healthy Eating Worksheet [/one_third]
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Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

Download Now [/two_third_last]

Categories
Cooking Techniques Well Stocked Pantry

5 Simple Tricks For Tastier Meals

With many things in life, it’s often the smallest of tweaks and touches that make all the difference. This is certainly true when it comes to food. If you’ve been getting bored of your usual meals, and wondering how you can make them that much more satisfying, here are five simple changes you can make for tastier meals.

boiling water
By Moyan Brenn from Anzio, Italy (Cooking) [CC BY 2.0], via Wikimedia Commons

Stop Preparing Garlic and Onions in Advance

As you’ve probably learned by experience, chopping up onions and garlic releases sharp, strong odors that can be overpowering in a meal. You might be tempted to prepare them in advance, but it’s best to do this at the last minute. You may also want to try soaking chopped onions and garlic in baking soda and water before they’re added to the meal. This will subdue some of the pungency, and create a much more balanced flavor.

Keep Your Fats Fresh

The fats contained in oils, butter and nuts can go rancid incredibly quickly, producing off flavors when they’re added to your cooking. To keep this from happening, start keeping their exposure to light and oxygen at a minimum. Keep your butter and nuts frozen, keep any nut-based oils in the fridge, and vegetable oils in a dark pantry.

organic vegetables
By Elina Mark (Own work) [CC BY-SA 3.0], via Wikimedia Commons

Start Shopping Organic

The main reason to shop organic is avoiding pesticides and the risk of super bugs in the produce you eat. However, many will agree that organic foods taste much better than regular, processed foods. Because organic ingredients cost more to buy from vendors, many companies that sell them go the extra mile in making sure they taste great. From the vegetables you regularly pick up in your grocery shopping to the best organic coffee on the market, there are all kinds of foods you can swap out.

Wait for the Pan to Heat Up

The second you add food to a pan, the temperature of the surface will drop. Don’t make the common mistake of rushing the preheating stage when you’re cooking. Give it a little while, waiting for the oil in the pan to simmer before dropping in vegetables. When you’re frying proteins, on the other hand, you should wait for those first tiny wisps of smoke to rise from the oil.

Stop Throwing Out the Fond

When you finish cooking, and see all those brown, caramelized bits sticking to the base of the pan, your first reaction might be to throw it all out. Resist this urge! This residue is bursting with potent, savory flavor, which can make all the difference to how your food tastes. Instead, get into the habit of deglazing your pans with some kind of liquid. Wine, juice and broth are all good choices. Then, scrape the fond free with a spoon or spatula, and incorporate it in the finished meal. For a creamier sauce, stir in a little sour cream. Yum!

There you have five simple habits you can get into that will make your cooking tastier. Obviously, everyone has their own palate, but keep experimenting with these kinds of creative tricks, and soon you’ll figure out which ones work for you.

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Categories
Product Reviews

Product Review: YS Organic Bee Farms CERTIFIED ORGANIC RAW HONEY

100% CERTIFIED ORGANIC Raw HONEY, Unprocessed, Unpasteurized – Kosher 32 oz

Organic Raw Honey by YS Organic Bee Farms
Photo from Amazon.com
According to Natural News, “Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections.” There is evidence that raw honey can also stabilize blood pressure, balance sugar levels, relieve pain and calm nerves. Raw honey has been used to treat ulcers, an expectorant and relieving inflammation. It has also been known to treat respiratory conditions such as bronchitis and asthma fairly well.

However, these benefits are not necessarily found in the conventional honey found on the shelves of supermarkets. Not only is much, if not all of this honey, over-processed and devoid of any nutritional value, but it also contains many unnatural additives. Additionally, tests have confirmed that despite government regulations, many brands of honey contain no pollen whatsoever. Pollen is a required ingredient in real honey and without it the product is nothing more than a syrup of questionable origins.

YS Organic Bee Farms CERTIFIED ORGANIC RAW HONEY, available on Amazon.com, is a good option if you don’t have a way of acquiring local raw honey at a Farmer’s Market in your neighborhood.

Product Highlights:

  • 100% pure, natural and organic
  • Unheated and unfiltered
  • Highest levels of live enzymes, antioxidants, vitamins and minerals

Product Description:
Light in color with a thick, butter-like consistency. The consistency is due to the honey being unheated and unfiltered which prevents it from losing vital nutrients and other health enhancing benefits.

Additional Health Benefits:

  • Heals cuts, scrapes, wounds and burns
  • Contains anti-inflammatory properties
  • An effective acne treatment, cleanser and moisturizer
  • Soothes sore throats and coughs
  • Immune boosting compounds
  • Boosts energy and is especially good before a workout

Product Specifications:

  • Item weight: 2.4 lbs
  • Shipping weight: 3 lbs
  • ASIN: B00014JNI0
  • UPC: 726635121285

Amazon Customer Reviews:

  • I’ve been using YS Farms Honey for about 4 years now and I’ve never looked back. This is the ONLY honey I will purchase. I was sad to see it leave the shelves of our local Winn Dixie but happy to see their still around and selling online. Best Honey overall!
  • This honey is soo wonderful. The company is very careful in their handling of their fees and hives the honey tastes great and the price unbelievable for organic raw honey! I’ve been eating raw honey as my only sweetener for years and I’ve seen so many but never one that equals this in every single way. I’m so glad I found it and will be a regular customer. Our family uses about 2-3 pounds a month-old everything from baking to tea to mix with our Apple cider vinegar. We won’t be shopping anywhere else. I highly recommend this product! 🙂
  • Great tasting and a good price. I add a little to my kids’ oatmeal in the morning to help with allergies. I saw recently that honey sold in stores has very little actually honey in it. This stuff is the real deal. Delicious!

Order your jar from Amazon.com here.

Categories
Healthy Living

Organic Living: 5 Tips for a Healthier Diet

start your own organic garden with radishes, carrots and beets
Bonus tip!
Continuing my Organic Living series, here are five tips to help you live a more healthy and organic life.

1. Start an organic garden.

If you live in a home with a nice big backyard, this can be simple and easy. However, if your space is more limited, you are not out in the non-organic cold. Setting up a vertical garden takes a week or two, but can pay off in organic produce for years. And you can set one up either indoors or outdoors. A vertical garden uses tiers to grow plants from the floor up, rather than taking up a large horizontal footprint. Here are some good resources for learning more about vertical gardening:

Articles:

Books:

Equipment:

 

2. Reduce or eliminate dairy products

Although it is a popular calcium source in the Western world, dairy cannot be properly digested by about 75 percent of the world’s population. This problem is called lactose intolerance and can lead to a lot of discomfort.

But it tastes so good — and is so prevalent in our food supply! What can you do?

Coconut or almond based ice cream is a fantastic way to indulge, without eating dairy. There are also a wide variety of non-dairy milks available on the market. I prefer almond milk, but you can also find soy milk, sunflower seed milk, coconut milk, hemp milk and more. Try them out and see which you prefer.

3. Buy free range eggs.

Alas, most organic eggs come from cooped up chickens fed organic produce. All that stres in the chickens’ lives affects the nutrition of the eggs. For true free range eggs, find a local farmer on localharvest.org.

4. Be aware of what labels mean.

“Organically made” is not the same as “Organic.” “Freely Traded” is not the same as “Free Trade.” Those former foods aren’t certified. Lack of certification can sometimes mean that corners are cut and loopholes are availed.

5. Choose oils wisely

Avoid cheap vegetable oils at all costs. They’re high in Omega-6 and very unhealthy. And, “canola” oil is made from modified rape seeds, so if you have certain allergies, this oil can be very bad for you.


 
Missed previous posts in this Organic Living series? Check them out here!

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[one_third] Healthy Eating Worksheet [/one_third]
[two_third_last]

Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

Download Now [/two_third_last]

Categories
Healthy Living

Organic Living Tips: Drinking water and more

Reduce the flouride and chlorine in your drinking water.There is so much processed food, additives and other “junk” in our food these days. That’s why there is a growing movement to eat organic foods.

In the U.S., organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food, in general, is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation.

So what does that say about non-organic food? I shudder to think.

So, with this post I’m starting a series of posts that I’ll publish over the next several weeks that will provide you with ideas for living a more organic life.

Tip 1. Reduce the fluoride in your water.
Faucet water contains fluoride in all 50 states. To remove it, purchase a reverse osmosis filter. A Britta filter won’t be enough.

Just so you know what kinds of effects too much fluoride can have, let me share my story. From the age of 3 to 5, I lived in East Africa. For health reasons, the fluoride content of the water there was very high. This caused a greenish-black substance to grow on my teeth. In fact, many children of the time had black teeth.

When we returned to the States, I had to have my teeth cleaned of this substance every three months for several years. I even had to use non-fluoride toothpaste, and did so until finding such a toothpaste became near impossible.

Tip 2. Reduce the chlorine in your water.
Chlorine is used in drinking water to combat microbial contamination. However, it can react with organic matter in the water and form dangerous, carcinogenic Trihalomethanes. In 1992, a study published in the American Journal of Public Health, found that people who regularly drink tap water containing high levels of chlorine by-products have a greater risk of developing bladder and rectal cancers than people who drink unchlorinated water.

The good news is that chlorine in water will evaporate after a few hours. So, to get rid of the Trihalomethanes, use a water pitcher with a carbon filter and then leave it in your fridge overnight to let the chlorine evaporate.

Tip 3. Stop using plastic water bottles.
Though Nalgene bottles are BPA-free, they’ve been found to leech other chemicals. Use glass bottles to be 100% safe. This is especially true if you are leaving your water bottle in the car. When your car, and therefore the water, heats up, it increases the speed of the leeching. If you can’t use a glass bottle for the car, find one of the stainless steel water bottles currently on the market.

Tip 4. Don’t bother with anti-bacterial soap.
Avoid soap labeled as “anti-bacterial.” First, pretty much all soap will kill bacteria. And second, residue on dishes and hands from these “special” soaps can get into your stomach and kill your “good bacteria.”

Tip 5. Use coconut oil to cook with.
Cooking with coconut oil is better than olive oil. It has more Omega-3s and doesn’t oxidize in sunlight or high temperatures. Olive oil is better used for flavor than for cooking; and if used in cooking, only at low temperatures.

[divider]

[one_third] Healthy Eating Worksheet [/one_third]
[two_third_last]

Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

Download Now [/two_third_last]

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