Tag: bananas

Let’s face it – everyone has a sweet tooth. And, everyone wants to satisfy their sweet tooth because it feels so good! The problem that most people face is that they have a conscience, and that conscience makes them feel guilt when they indulge.

Are you one of these people? If you are, the thought of eating desserts will make your mouth water, yet will also give you a bad feeling inside. After all, you can’t eat whatever you want without dealing with the consequences. Thankfully, though, you can eat more desserts without harming your conscience or your body. The trick is to make healthy options that taste just as good. And, luckily, there are a few tips below that might come in handy. Go on, treat yourself!



Healthy Dessert Option #1: Chocolate Pie


Chocolate pie? Healthy? You might think I’ve gone off my rocker with this one, but don’t judge a book by its cover. For one thing, chocolate isn’t always bad. In fact, it can be a nutritious source of energy that the body uses to function properly. If you don’t believe that, just ask the sports stars that eat a bar of it every morning before they go to work. As long as the cocoa content is over 70%, it won’t do any harm. What’s even better is that you can swap the usual ingredients for this pie for healthy alternatives. Do you need milk? Try low-fat or soy milk instead because you can’t taste the difference once it goes into the blender. What about oil? Coconut or granola oil is fine, as is extra virgin. (See my recipe here.)



Healthy Dessert Option #2: Banana & Peanut Butter Ice Cream


Usually, ice cream is full of dairy and additives which make it unsuitable if you’re watching your weight. This healthy option is anything but traditional, though. Again, it doesn’t use rich and fatty dairy products that are bad for the body. Instead, it uses low-fat or even fat-free alternatives. Then, there are bananas. In general, bananas are pretty healthy anyway, so there is no need to worry about an additional calorie count. If you’re looking to get uber-healthy, you can swap ripe ones for banana chips. Plus, the chips have a crunch which adds an extra element to the dish. Finally, put the mixture in the freezer to firm. As far as ingredients go, there is nothing to this dish, but it’s incredibly tasty. (Try my easy recipe here!)



Healthy Dessert Option #3: Rice Pudding


As the name suggests, this is a pudding that incorporates rice. Because the rice soaks up the ingredients, the result is a creamy masterpiece that no one will be able to resist. To make it healthy, all you have to do is substitute normal white rice for brown rice. The brown option is much healthier because it still has the bran and the germ, whereas as the white version doesn’t. What about the dairy products? Yep, you guessed it – go for almond milk! To make it extra delicious, don’t forget to add vanilla extract, cinnamon, and a small cup of sugar (or Splenda). All of these are tasty, but they hardly add to the calorie content. When you have all of the ingredients at hand, put them into a saucepan and simmer for thirty minutes. After half an hour, it’s ready to serve. Magnifico!



Healthy Dessert Option #4: Fruits of the Forest and Yogurt


As a general rule, food is pretty healthy if it grows from the ground. Okay, so almost every food group on the planet needs cultivating. But, if it isn’t in its natural form, there are bound to be additives and unhealthy elements. Fruits of the forest don’t have any nasty surprises because what you see is what you get. (Although some fruits are better for you if they are organic.) All it includes is a blend of strawberries, raspberries, blueberries, blackberries, and any other berry you choose! Sprinkle them with a pinch of sugar (or Splenda or Equal or Stevia) and a small spoonful of honey, and you’ve got one healthy and delicious dish. If sugar and honey aren’t your things, use low-fat yogurt instead. Yogurts come in a variety of flavors, so there is no need for blandness. A tip: try the caramel flavor because it goes perfectly with the fruit.

Healthy Dessert Option #5: Pumpkin Pie

Pumpkin pie is an American dessert that hasn’t caught fire anywhere else in the world. But, it should because it can be very healthy. A pumpkin is a fruit that is ridiculously good for you because it comes from the squash family. In simple terms, it’s almost a superfood like spinach or white fish. Plus, the main pumpkin pie recipes all use evaporated milk which is light and low in fat. The crust can undo all of your good work, but oats, coconut, flour, and water will come to your aid.


It might not be Halloween, but that doesn’t mean you can’t get in the mood!

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Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

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