Categories
Flavor Blending

How to Make a Virtual Thanksgiving Gift Basket

In my post about how to create your best virtual Thanksgiving, I suggested you bring your video celebration into the real world by creating a gift you either sent before or after. In this post, I’m going to give you specific ideas for creating your Virtual Thanksgiving gift basket!

How to Make a Virtual Thanksgiving Gift Basket

Gift baskets in general make excellent gifts. But this one will be extra-special because it will be used to bring your family together over the annual Thanksgiving feast. It is not hard to do, but it will mean so much. So let’s get started unleashing our Kitchen Creativity!

Step 1: Choose Your Virtual Thanksgiving Gift Basket Theme

Yes, the overarching theme is Thanksgiving, but you need to drill down a little further. Ask yourself these questions:

  • What is the intent of the gift basket?
    Do you want it to be used to help the receiver prepare for the virtual Thanksgiving?
    Or will it be something to help preserve the memories?

What you’ll include in a prepare-for-the-event gift will be quite different than one that helps them remember the event for years to come.

Step 2: Select a Container

How will you package this gift? You have several options:

  • A basket. To make it easier to ship, I recommend a rectangular or square one that can fit into a box.
  • A box. You can get cool-looking boxes at places like Micheal’s or hobby stores. The box could be decorated with an autumnal theme, or simply be brown or orange.
  • A cooking container. If there is a particular type of pan your receiver will need, why not send it along? Are you sending a turkey recipe? Use a roasting pan (it can be an inexpensive one-use pan). What about a pie tin for that pumpkin pie recipe.

Sometimes, a better container than a traditional basket is one that doubles as a bonus gift for your virtual Thanksgiving gift basket. You can use anything from a basket to a bucket to a bag and even more types of items.

Generally, when choosing the container, you want to think about the types of items included in the gift basket, what the theme is, and what other gifts the recipient might like.

Step 3: Decide what will go int your Virtual Thanksgiving Gift Basket

This where you can really unleash your Kitchen Creativity. To get you started, here are some ideas:

Treasured Recipe Gift Basket

In this gift, you’ll include all the non-perishable items they’ll need to make a treasured Thanksgiving recipe. For example, let’s say you’re sending the recipe for Johnny Appleseed Pie. You could include any or all of these items:

  • A small jar with the sugar and cinnamon already mixed together
  • A bag of semisweet chocolate morsels
  • Another jar with the Bisquick and sugar mixed together
  • A recipe card with the regular recipe on one side, and instruction on how to make it with the pre-mixed items on the other
  • An apple-peeler/corer
  • A pie tin

I would package all of these things with cute labels and perhaps some ribbon.

Thanksgiving Table Decor Gift Basket

This gift helps your recipients all set their Thanksgiving table in a similar way. This can help everyone feel more like they are together around the table as in previous years. You could include any or all of these items:

  • Napkins
  • Placemats
  • Cups
  • Centerpiece
  • Plastic cuttlery
  • Paper dinner plates
  • Paper dessert plates
  • Fake autumn leaves

All of these would have the same decoration or color theme. You can find all this stuff at a dollar store, party store, or perhaps a hobby shop. The key is that you and your recipients all have the same items. So if you get plates decorated with a turkey, then make sure everyone has the same decorated plates.

Family Recipes Gift Box

Gather all the family recipes used for Thanksgiving and create a cook booklet. It can be several pages of 8 1/2″ x 11″ paper stapled in the corner or something with a little more design. You can even use colored paper to give it pizzazz. Then add some or all of these items to make it extra special:

  • Wooden spoons
  • A pie tin
  • Measuring spoons
  • A printed out collage of pictures from Thanksgivings past
  • A thumbdrive or link to an unlisted YouTube video of you introducing them to the box or sharing special memories

Thanksgiving for the Memories Gift Box

This virtual Thanksgiving gift basket is sent after the event has taken place and can make a great Christmas present.

  1. Buy enough thumbdrives for each household participating in the virtual Thanksgiving
  2. Then, record the event and, periodically, take screen shots during your virtual Thanksgiving.
  3. Pull the pictures together into a folder and download the video
  4. Save the folder and the video onto the thumbdrives
  5. Package the thumbdrives up nicely with a note and mail them out to the participants

You can make this gift extra special by throwing in a few add-ons like:

  • Things related to the conversation. Was a recipe mentioned? Include it. Did you stroll down movie memory lane? Include the DVD.
  • Frames, either empty or with pictures from the virtual Thanksgiving already in them
  • Earbud for everyone in the household
  • An engraved ornament or paperweight saying, “Our First Virtual Thanksgiving 2020”

Step 4: Purchase Everything You’ll Need

Now that you have your ideas. Create your shopping list and start collecting what you need to pull this all together. In addition to the items you listed in Step 3, you’ll also need some filling material and perhaps some ribbon. Places you can find your items at a reasonable cost include:

  • Dollar stores
  • Wal-Mart or Target
  • Your grocery store
  • Party stores
  • Hobby and crafts stores
  • Amazon.com

Step 5: Arrange the Virtual Thanksgiving Gift Baskets

This can be one of the intimidating parts of the gift basket making process, but remember there is no right or wrong way to do it. If you are using a bag or anything that closes, then you really don’t need to do anything but put the items inside. Try to put the larger items on the bottom so that when opening it, the recipient sees all of the products easily.

When you are using a basket or an open container like a cooking pot or plastic bucket, these tips will help:

  • Start with the tallest items first.
    With a basket, you want to be able to see everything that is included, which means you don’t want to simply throw everything in and then wrap it up. Put the taller and bigger items in the back, so that when you add the rest of the items, those taller items can still be seen.
  • Do your best to make sure every item can be seen.
    Arranging a gift basket or box sometimes means trying a few times until you get it right. You can move things around as needed until everything can be seen when someone receives the gift.
  • Line the bottom of the basket with towels and other similar items.
    When you are giving something like a towel or small blanket as part of the gift, use that to line the bottom of the basket. This keeps it out of the way, but it can still be seen.

Step 6: Add Filler to the Basket

This is the easy part because all you are doing is choosing some type of material to act as filler in your basket. The filler is sometimes added to the bottom of the basket, but this is optional. What you are doing with the filler material is filing in any empty spaces so the basket looks full and the items remain in their intended position. Most people will use some type of shred, whether you get packaged shredded tissue paper or shred it yourself. You can even cut up shred with wrapping paper that matches the gift basket. Just fill the little holes around items with the filler.

Step 7: Decorate and Wrap the Virtual Thanksgiving Gift Basket

If you are going to wrap the basket, box, or whatever container you used in gift cellophane or wrapping paper, so so now. Then place your carefully crafted gift into a box big enough to hold it for shipping. Add packing material to protect it during shipping, tape it up, put the address on, and ship it out!

There, you’ve created something that will help bring your family together this Thanksgiving season.

Categories
Recipes

Turkey Stuffed Mushrooms

Looking for something a little fancier to serve your guests than cheese and crackers? Warm appetizers, such as these Turkey Stuffed Mushrooms are a great way to level up. And there are several ways you can give them your creative flair.

Turkey Stuffed Mushrooms

This recipe can be doubled up for larger parties.

Spicy Turkey Stuffed Mushrooms
Print

Turkey Stuffed Mushrooms

Stuffed mushrooms make a great appetizer at a party.
Course Appetizer
Cuisine American
Keyword mushrooms, poultry, warm appetizers
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4

Ingredients

  • 3 Tablespoons extravirgin olive oil, divided
  • 1 lb. bulkturkey sausage
  • 4 oz. goatcheese, roomtemp, cut into small chunks
  • 16 oz. mediumPortobello mushrooms, rinsed,stems removed, and patted dry
  • Seasalt and black pepper , to taste (optional)

Instructions

  • Preheatoven to 350°F and lightly grease a large roasting pan with one tablespoon oliveoil. Set aside.
  • Heat remaining olive oil in a large skillet over medium heat.
  • Cook turkey sausage until no longer pink, approximately 6-8 minutes, breaking up the sausage into small pieces while cooking.
  • Add goat cheese to skillet and cover for 1-2 minutes.
  • Remove cover and stir until cheese is completely melted and combined with the turkey. Remove from heat and set aside.
  • Fill each mushroom cap with some of the turkey mixture.
  • Drizzle the mushrooms with remaining olive oil and season with salt and black pepper,as desired.
  • Place pan in the pre-heated oven and roast until the mushrooms are slightly browned around the edges, approximately 10-12 minutes. Remove from oven and serve immediately.

Carma's Cookery Creative Cooking Tips

Suggested Twists for Turkey Stuffed Mushrooms

The recipe above is pretty basic — and tasty — as is. Why not get a little creative and make this recipe your own?

Spice It Up

  • Before you add the turkey to the skillet, cook a seeded and diced Poblano pepper until it softens and develops a bit of color, approximately 3-4 minutes.

Play Meat Matchmaker

  • You don’t have to limit yourself to turkey sausage. Any kind of sausage will do. If it doesn’t come in bulk, you can simply remove the casings.
  • You don’t have to limit yourself to sausage, either. Any kind of ground meat will work. Just be sure to add in some seasonings for flavor.

Get Cheesy

  • Experiment with other types of soft cheeses. Instead of goat cheese, try out cream cheese, mascarpone, or Port wine cheese spread.
  • You can even top with cheese. Before you put your stuffed mushrooms in the oven, put a little shredded Parmesan, Romano, or Cheddar on top.

Have Fun with Fungus

  • There are a variety of mushrooms, big and small that could work with this recipe. Explore your produce section and experiment with them. Shitake or white button mushrooms are commonly found at most grocery stores.

[divider]

[one_third] Healthy Eating Worksheet [/one_third]
[two_third_last]

Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

Download Now [/two_third_last]

Categories
Cookbook Reviews

Cookbook Review: “Wonder Woman: The Official Cookbook” by Briana Volk

Have you ever wondered what they ate on Themyscira (once called Paradise Island)? Well wonder no longer, an Official cookbook dedicated to all things Wonder Woman is now here, thanks to writer, creative director, and restauranteur Briana Volk (with a little help from DC).

Cookbook Review: "Wonder Woman: The Official Cookbook" by Briana Volk

Summary of Wonder Woman: The Official Cookbook

William Mouton Marston’s character Wonder Woman has captured the imagination of comic book readers and non-comic book readers alike for more than 75 years. I grew up watching the TV show starring Lynda Carter in the title role and really enjoyed the recent feature film starring Gal Gadot. So, when I was offered the opportunity to review this book, due out on November 17 (you can pre-order it now), I jumped at the chance.

This book presents more than 10 recipes inspired by Wonder Woman and her Mediterranean heritage. One more added twist: All the recipes are vegetarian in honor of Wonder Woman’s power to empathize with animals.

Wonder Woman: The Official Cookbook is both a delightful Coffee Table book and a fun cookbook. Pictures from DC Comics — new and old — of Wonder Woman and her friends are sprinkled throughout and most recipes have a full-color picture photographed by Carla Choy. The recipes are organized into these four categories:

  • Battle-Ready Breakfasts
  • Amazonian Appetizers, Sides, and Snacks
  • Mighty Mains
  • Superhero Sweets

The book finishes up with “Party Time,” which presents suggestions for themed parties and the recipes you can use to bring them to life.

What Worked for Me

As a geek, I enjoyed thumbing through the book and looking at the pictures, especially the vintage images of Wonder Woman.

It was fun to read the descriptions, too. I think Volk had some fun with the prose. For example, “You don’t need the gift of prophecy to know that these zucchini fritters topped with a little sour cream and sprinkled with chives will get a hero’s welcome every time.”

And, included in the back, is a stencil you can use to put the Wonder Woman logo on a cake, pancake, and more.

What Didn’t Work for Me

There are cookbooks that are meant to be used in the kitchen and those that are meant to be perused. This cookbook is the latter. Yes, the recipes look great and I can’t wait to test some of them out, but it won’t be easy to make the book stay open. And if you’ve read any of my earlier cookbook reviews, you know I favor practically designed cookbooks. Of course, the intention of this book was probably more along the lines of Coffee Table book, so I guess I can’t complain too much.

My Recommendation for this Wonder Woman Cookbook

Are you a Wonder Woman fan? Then you gotta get this book! It is delightful to peruse and many of the recipes look really tasty. Besides, it’s always nice to read a book that you can tell the author enjoyed creating.

Rating for Wonder Woman: The Official Cookbook

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[one_half]

Specs

Full Title: Wonder Woman: The Official Cookbook
Author: Briana Volk
Format: 7″ x 8″ Hardcover, 136 pages
Publisher: Insight Editions
Language: English
ISBN-10: 1647220564
ISBN-13: 978-1647220563 [/one_half]
[one_half_last] Wonder Woman: The Official Cookbook [/one_half_last]

Pick up your copy on Amazon.com here.

NOTE: I received a free copy of this book in exchange for an honest review. If you’ve read past book reviews, you’ll know that I don’t pull my punches when I believe they are warranted. I also try to provide balanced information so you can make your own decision to read or not read the book, even if you disagree with my opinion.

Categories
Special Occasions

Virtual Thanksgiving: Create Your Best with these 6 Tips

Are you planning a virtual Thanksgiving this year? You aren’t alone. A recent national poll released Oct. 26 by the American Speech-Language-Hearing Association (ASHA) found that many Americans are turning to Zoom and other video conferencing platforms for their celebrations.

Virtual Thanksgiving: Create Your Best with these 6 Tips

The poll was conducted by YouGov using a nationally representative sample of 2,714 U.S. adults between October 16–20, 2020. Among Americans who have already settled on their holiday plans, 24 percent say they will be using an online platform such as Zoom, Facetime, or Google Hangouts as part of their Thanksgiving celebration. Among families with children under 18, 41 percent say they will be using a virtual meeting platform for their gathering.

Participating in a virtual Thanksgiving is not ideal, but “As we all try to stay safe and healthy,” says Theresa H. Rodgers, MA, CCC-SLP, 2020 ASHA President, “we can use available technology in ways that enhance communication and connection.” The ASHA offers these 5 tips for a successful virtual Thanksgiving:

1. Set expectations for participants in the virtual Thanksgiving

Virtual meetings can be tiring, especially for young children. If everyone is on the same page, it can help reduce stress and conflict—allowing everyone to enjoy each other’s company. So, in advance, agree to certain parameters in advance, such as what time you’ll start and how long you’ll stay online together.

2. Plan conversation starters or games to keep everyone involved

Designate one person to come prepared with Thanksgiving-themed conversation starters (Family Dinner Project has some great suggestions). Other ideas include a word game such as Our Moments or Mad Libs, a virtual scavenger hunt (e.g., find your favorite family photo and bring it to the table), or a family trivia game (people can use the “raise hand” or “like” features within virtual platforms to answer questions).

3. Keep important traditions alive

Just because you are having a virtual Thanksgiving instead of gathering around a table in the same room doesn’t mean that your family traditions need to be set aside. You may need to tweak special customs for the virtual setting, but you can still honor them.

Get creative! For example, rather than going around the table and asking what each person is thankful for, collect responses ahead of time in a gratefulness jar to read out loud. Or do a thankful show and tell (e.g., bring an item that represents what you’re thankful for this year). This may help move the tradition along faster and allow for additional creativity.

A tradition I grew up with was watching Chitty Chitty Bang Bang on TV. If there is a favorite movie your family enjoys for Thanksgiving, perhaps you could host a watch party.

4. Accommodate family members with different communication needs

Many older adults are hard of hearing—consider modifications to help them stay engaged and hear better. For example, turning on closed captioning, seating a person closest to the computer or speakers, and projecting your meeting on a larger screen to allow better access to visual cues (such as seeing the facial expressions of those talking) can all make a world of difference. Keep in mind that online meetings may be tedious, overstimulating, or otherwise challenging for children with autism, ADHD, or a speech or language disorder.

5. Communicate respectfully

Give everyone a chance to speak, try not to talk over others, and limit side conversations during your gathering. This may be more difficult with everyone in different locations but doing your best to do so will make the experience better for everyone.

And I have one more idea:

6. Bring your virtual Thanksgiving into the real world

Perhaps one of the things your family looks forward to for Thanksgiving is Grandma’s special pumpkin pie or Aunt Tillie’s lemon cookies. Why not package the non-perishable ingredients into a box and ship them off with the recipe ahead of time? That makes a nice, warm heartfelt gift and can bring the family together as they chat about how well they did with the recipe!

If that won’t work, create a Thanksgiving menu, complete with family recipes, and send it out to folks. Then they can decide which recipes they want to make or not. This can be something as simple as a printout from your computer, or something more elaborately pulled together using a local printer or FedEx color printer. You can even get more creative and send the menu out with some Thanksgiving-themed decorations such as napkins, placemats, and a fold-out centerpiece, all of which you can probably find in your neighborhood dollar store.

Another idea is the record your virtual Thanksgiving, save it to a thumb drive and send it out with a heartfelt note.

Categories
Flavor Blending

Baked Chicken and Rice Casserole

Here’s a simple and tasty baked chicken meal for a cold Autumn evening. It has only 5 ingredients and only about 10 minutes of prep time. If you aren’t a fan of chicken breasts, feel free to use any parts of the chicken you do like. The recipe will work just fine.

Baked Chicken and Rice Casserole

Baked Chicken and Rice Casserole
Print

Baked Chicken and Rice Casserole

Course Main Course
Cuisine American
Keyword bake, chicken, rice
Prep Time 10 minutes
Cook Time 1 hour
Servings 4

Ingredients

  • 2 Tablespoons extravirgin olive oil, divided
  • 4 4-oz boneless,skinless chicken breasts
  • ½ mediumred onion, diced
  • 1 cup long-grainbrown rice, rinsedand drained
  • 3 cup chickenbroth, preferablyorganic
  • Seasalt and black pepper, to taste (optional)

Instructions

  • Preheatoven to 350°F and grease a 9x13-inch bakingdish with 1 tablespoon olive oil. Set aside.
  • Heatthe remaining olive oil in a large frying pan over medium heat.
  • Add chicken breasts and season with salt and black pepper, if desired. Cook until golden brown, approximately 3-4 minutes per side.
  • Add onion and rice to the prepared baking dish. Season with salt and black pepper, if desired, and stir to combine.
  • Pour the chicken broth over the rice and arrange the seared breasts on top of the rice mixture.
  • Tightly cover with aluminum foil and bake for 40 minutes.
  • Uncover and bake for another 15-20 minutes or until the rice is cooked through.
  • Remove from oven and cool for 5 minutes before fluffing the rice with a fork. Serve immediately and enjoy!

Notes

Tip: For maximum flavor, sauté the red onion and toast the brown rice in the skillet first. When you are finished browning the chicken, deglaze the pan with some of the chicken broth to scrape up any brown bits left on the bottom of the skillet. When finished, transfer the liquid from the skillet to the casserole dish with the rest of the chicken broth.

Carma's Cookery Creative Cooking Tips

Make this Baked Chicken Recipe Your Own!

There are lots of ways you can unleash your Kitchen Creativity and give this recipe your own special twist. Here are some ideas.

Replace the Chicken with Something Else

  • Instead of chicken breasts, cut a whole Cornish game hen into quarters or simply in half.
  • Have some leftover turkey? Bake the rest of the casserole for the first 40 minutes, then add in your turkey leftover when you remove the foil.
  • Mix up the chicken and instead of four chicken breasts, use a mix of parts, such as two breasts and 2-4 thighs. That way both your dark and light meat eaters will be happy.

Change Up the Flavor Profile

  • Add some chopped, fresh garlic and saute with the onion before adding them to the rice.
  • Season with some sage, rosemary and/or Italian Seasoning.
  • Instead of 3 cups chicken broth, use 2 cups chicken broth and one cup dry, white wine.

Play Around with the Grains

  • Use white rice, or a mixture of white, brown and wild rice.
  • Try using either bulgar wheat or a mixture of bulgar and rice.
  • For many, quinoa is a good, high-protein grain option
  • Up for something more exotic? Try barley, freekeh or even triticale.

Experiment with one twist at a time, so you can know how it is affecting the overall dish. Then you can start mixing and matching. Soon the recipe will be completely yours!

[divider]

[one_third] Healthy Eating Worksheet [/one_third]
[two_third_last]

Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

Download Now [/two_third_last]

Categories
Cooking Techniques

Roasting FAQ

November and December are big months for roasting. For the various holiday meals, both meats and vegetables are roasted for the feast. But what is roasting? And how does it differ from other ways of cooking in an oven? Read on to discover the answers to common questions about roasting.

Roasting FAQ

What is roasting?

Roasting is a low-maintenance cooking technique using dry heat. Hot air from the oven covers the food from all sides, cooking the food evenly. This is why roasting pans have a rack that lifts the food off the bottom of the pan so that the hot air can cook the bottom of the food. Depending on the food you’re preparing, you can slow roast at low, or more quickly with moderate or high temperatures.

According to Jessica Gavin, a certified culinary scientist and author of Easy Culinary Science, “Roasting food improves the texture of and deepens the flavor profile of what you’re cooking. It takes advantage of the natural sugars inside of food and gives them a sweeter, more concentrated taste.”

What is the difference between roasting and baking?

The terms roasting and baking are often used interchangeably, but they are subtly different. Roasting used to be done over an open flame, but more often than not, these days we roast in an oven. Here are the key differences between roasting and baking.

  • Food structure: You roast foods that are solid before you cook them. You bake foods that develop a solid structure during cooking. For example, you roast a chicken, but you bake a cake.
  • Temperature: Roasting usually uses a higher temperature (400°F and above) than baking (up to 375°F). This is because the higher temperature creates a browned, flavorful “crust” on the outside of the food.
  • Fat content: Roasted foods tend to have fat on the outer surface, whereas baked goods tend to have fat content throughout. For example, turkey has a fatty skin while muffins have fat throughout the batter.

One other difference, if you are baking meat or vegetable, it is usually covered, or at least doesn’t require turning over the food to cook the bottom. And, roasting is usually used on denser meats, such as beef, pork, and lamb, whereas softer or smaller cuts of meat, such as fish or chicken breasts are baked.

Of course, these are only guidelines. The two terms overlap quite a bit. “Some chefs distinguish between the two based on temperature,” says Danilo Alfaro of TheSpruceEats.com, “with roasting implying greater heat and thus faster and more pronounced browning than baking.” However, “Others may prefer to use the word ‘roasting’ specifically for meats, poultry, and vegetables, but use the term ‘baking’ for fish and other seafood.”

Is roasting the same as broiling?

No. When you are roasting, the heat comes from the bottom and the cooking process takes some time. Broiling is done quickly, with the heat coming from the top. The heat is also much higher with broiling.

Do you cover a roast in the oven?

In general, no. However, with smaller cuts of meat, you may need to cover it lightly with aluminum foil to prevent the meat from drying out. Basting is helpful at this point, as well, because it reintroduces the juices to the meat.

How do you roast meat?

Larger cuts of meat are ideal for roasting, whereas smaller cuts may dry out during the length of time it takes to roast. For example, the following taste great roasted:

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  • Tenderloin (beef, lamb, or pork)
  • Ribeye (beef)
  • Tri-tip (beef)
  • Sirloin tip (beef)
  • Top Round (beef)
  • Shoulder (lamb or pork)

[/one_half]
[one_half_last]

  • Lamb Rack/Chop
  • Leg (lamb or pork)
  • Pork Side or belly
  • Pork Butt roast
  • Whole bird (chicken, turkey, duck)

[/one_half_last]

How do you roast vegetables?

Vegetables that are suitable for roasting are denser vegetables such as broccoli and Brussels sprouts, as well as root vegetables such as potatoes and carrots. Some softer vegetables, such as tomatoes, can be roasted at lower temperatures, as well.

The basic way to roast vegetables is to toss them in some olive oil or brush them will butter and place them on a baking sheet in the oven at 350 degrees F. Times will vary depending on the vegetable. About halfway through the time, the vegetables need to be turned over to ensure even roasting. Nuts and seeds can also be roasted in much the same way.

Rules of Thumb:

  • When roasting multiple vegetables, make sure they are approximately the same size and density so you avoid some being overcooked and other being undercooked.
  • When denser vegetables, such as potatoes and squash, are done, their skin should pierce easily with the tip of a sharp blade.
  • When green vegetables, such as broccoli and Brussels sprouts, are done they should look toasty and brown in parts.

How do you retain moisture when roasting?

One reason why you want to use large cuts or whole birds is to retain moisture during the roasting process. But there are other ways to assure that your dish is juicy and moist.

  • Basting: This technique is used with birds. Using a spoon or baster, you take the drippings and pour them over the top of the meat. Keep in mind, you must remove your dish from the oven and close the oven door. Do not baste the meat in the oven with the door open. This will cause the oven temperature to drop, adding to the cooking time, and increasing the risk of uneven cooking.
  • Marinating: Let the meat sit in a blend of oil, vinegar, and herbs for a few hours. This infuses the cut with both flavor and extra moisture.
  • Barding: You wrap the cut in something high in fat, such as bacon. It seals in the moisture and adds additional flavor.
  • Brining: In the past, this was a technique used to preserve food. Now, soaking food in a saltwater mixture is making a comeback because it imparts flavor and tenderness before cooking.

[one_sixth] [/one_sixth]
[five_sixth_last]

Do you have another question about roasting?

If your question about roasting was not answered in this post, please post it in a comment below. I’ll either answer it in a future post or update this one with the answer. [/five_sixth_last]

[divider]

[one_third] Healthy Eating Worksheet [/one_third]
[two_third_last]

Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

Download Now [/two_third_last]

Categories
Taste Tests

Taste Test: Mezcla Protein Bars

What do you get when you combine a love for art with a passion for plant-based nutrition? In this case, you get Mezcla protein bars, which celebrate the world’s diversity through food and art.

Taste Test - Mezcla Protein Bars

An Overview of Mezcla

Mezcla is a plant-based protein bar, made primarily from quinoa, that comes in three flavors: Japanese Matcha Vanilla, Peruvian Cocoa Peanut Butter, and Mexican Chipotle Hot Chocolate.

Each flavor has a unique piece of art on its cover related to its flavor’s country of origin, as well as a QR code that leads you to a webpage featuring a constantly changing virtual art gallery.

I tried the first two flavors but did not try the Mexican one because my stomach is easily upset by spicy foods. If you try it out, let me know what you think in a comment below.

Taste Test: Peruvian Cocoa Peanut Butter

I tried this one first because I love peanut butter. I was delightfully surprised from the very first bite. I’m used to plant-based protein bars tasting like a combination of cardboard and dirt. This bar tasted like seeds and peanut butter with a hint of chocolate. Yum! After a few bites, I found it a bit too sweet for my taste, but so is a Snickers bar and doesn’t stop me from having one now and again.

I thought I tasted sesame seeds, so I looked at the ingredients. Not one sesame seed! In fact, I was surprised to find the first three ingredients were pea crisp, tapioca syrup and organic chocolate chips. I had no idea that peas could taste so cool!

Taste Test: Japanese Matcha Vanilla

Emboldened by my experience with the Peruvian Cocoa Peanut Butter, I was eager to try out the Japanese Matcha Vanilla. I have no idea what matcha tastes like, but I do know vanilla. This bar had a delicate vanilla flavor. I think I may have enjoyed it more than the other bar.

What I Liked about Mezcla Protein Bars

Although at bit sweet, the bars were quite tasty. I could see using them as a dessert rather than a meal replacement. If you have a sweet tooth, these may be the protein bars for you.

What I Didn’t Like About Mezcla Protein Bars

You can probably guess: I found the bars a bit too sweet. Maybe the tapioca syrup could be reduced? Then again, that may possibly be what made the peas palatable. Who knows?

Because they are a new company on the scene, they only have three flavors right now. But I look forward to seeing what they think up for future flavors. Maybe a Swedish cardamon cookie flavor?

Who Are Mezcla Protein Bars Suitable for?

If you are looking for a plant-based protein bar that might actually enjoy eating, Mezcla protein bars are for you.

For More Information

To learn more about Mezcla protein bars, visit their website here. And to see the art, which is updated weekly, go here.

Rating: 4 out of 5 Chefs

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NOTE: I received a free copy of this product in exchange for an honest review. If you’ve read taste tests, you’ll know that I don’t pull my punches when I believe they are warranted. I also try to provide balanced information so you can make your own decision to buy or not buy this product, even if you disagree with my opinion.

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