Categories
Tools of the Trade

Buying Knives 101

Buying knives can be a breeze … or an exercise in confusion. What is a honesuki knife and what do I use it for? Is there really difference between a meat and a vegetable cleaver? What is the best way to store my knives. Well, in this quick guide, I’ll provide you with some basics that will help you understand what you’re looking at, using and buying when in the knife section of your cooking goods store.

storing the knives you buy
Source: Pixabay

Glossary for Buying Knives

When buying knifes, you need to know what your shopping options are. This glossary will help.

Boning knife – This knife is easy to recognized because of its narrow blade, which makes it perfect or carving around bones in both meat and poultry.

Chef’s knife – A basic, all-purpose knife used for chopping, slicing, dicing and mincing.

Honesuki knife – This Japanese boning knife has a triangular blade, which makes it easy to work around the bones and joints of poultry.

Meat cleaver – With its large blade, this knife handles big carving jobs. With a single downward stroke, a meat cleaver can slice through most cuts of meat.

Nakiri knife – A Japanese knife used for chopping vegetables.

Paring knife – This is a small, precise knife used for trimming and slicing fruits, vegetables and herbs.

Santoku knife – Ideal for mincing, dicing and slicing, this multipurpose knife is a hybrid of a chef’s knife and a cleaver.

Serrated knife – This is a long knife with a saw-like edge used to cutting loaves of bread without squishing the crust. For this reason, it is sometimes called a bread knife.

Slicing/carving knife – A thin-bladed knife used for cutting meat, poultry and fish.

Steak knife – A small, serrated knife used to cut through heartier meats that your traditional table knife won’t.

Tomato knife – This knife keeps tomato skins from tearing because of its very thin, serrated edge. You can also use this with citrus fruits.

Utility knife – Like a chef’s knife, but smaller. Used to cutting sandwiches, slicing meat and pretty much anything else that doesn’t call for a chef’s knife.

Vegetable cleaver – Like the meat cleaver, a vegetable cleaver has a wide blade. However, the blade is finer for it is meant to chop produce, which requires a little more finesse.

Choosing Your Knives

You will use your knives pretty much every day, so you want to make sure you are comfortable with them and that they will perform well in your kitchen. Therefore you’ll want to interact with a knife before investing in it. Here are some tips to help you choose the right knives for you.

  1. Hold different knives. How do they feel in your hand? Is it solid and secure in your grip? Is it balanced?
  2. Do you want your knives to match? You can buy knives individually or in a set. Beginner cooks are usually well served by the sets, but the more you use a knife, the more likely you should pick it out individually.
  3. Decide what material you want your knives to be made of. Stainless steel are easy to maintain and durable. So most people go with them. However you have other options:
    • Ceramic – rust-proof, impervious to acids, prone to chipping, don’t need sharpening as often, must be professionally sharpened, not as sharp as metal knives
    • Carbon steel – sharpest knives of all, easiest to keep sharp, must be cleaned and dried immediately after use
  4. How do you cook? Do you cook a lot of meat? Then you’ll need to buy knives meant for meat. Do you bake your own bread? Make sure you have a bread knife. Make sure that you buy knives you’ll actually use.
Buying knives: be sure your knife if balanced and secure in your hand
Source: Pixabay

Essential Knives

When buying knives, you’ll want to make sure that you have on hand the four most commonly used knives. For most people, these four are all they need: Chef’s knife, utility knife, serrated knife and paring knife.

Caring for Your Knives

You’ve taken care to buy the right knives for your home, now you need to care for them so don’t have to go back to buying knives again!

First, you need to store them so that they are dulled and you don’t cut yourself accessing them. If you bought a set that comes with a block, you’re set. You can also buy blocks separately. A magnetic strip attached to the wall or your refrigerator is another way to keep your knives handy. Don’t keep them loose in drawer … they’ll dull while jostling against each other and you could get cut when reaching in to get one.

After each use, you’ll need to clean your knives. Do this by hand … dishwashers will dull and possibly damage your knives. Simply clean with warm water and soap then dry. Easy!

Alas, knives dull, so you’ll to to sharpen them occasionally. You have several options:

  • A handheld steel dowel much like a metal file.
  • A knife sharpener that you run your knife through.
  • Professionals at your local kitchen retailer.

Armed with the tips and information in this post, you can be quite successful the next time you go buying knives.


Categories
Special Occasions Well Stocked Pantry

Food You Need To Have A Great Summer BBQ!

As the days get longer, many a mind is dreaming of that quintessential American activity: The Summer BBQ.

BBQ steak
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The summer months are ideal for making use of your back yard. The weather is warm and the sun is out till late. It’s an excellent time to get your BBQ out and get it lit … and cookin’. Why not organize a BBQ for your family and friends? It can be a great event that will end up lasting till the early hours.

First, you need to arrange seating outside for everyone. Then you can sort out games and music so that everybody has a good time. You will then need to buy food and drinks for your guests. Here are some food items that you need to get to have a fantastic BBQ.

Salad Fixings

If you want to have a great summer BBQ, you need to prepare salad that you can have with the meat you cook on the grill. It’s a great accompaniment to meat, and it’s also healthy. As well as a traditional salad, which you can make with lettuce, tomatoes and onions, you could also go for pasta or potato salad. These are all top choices for a BBQ, and you will notice that they will go down quickly. If you choose to make these two, keep them in the fridge till you are ready to serve the meat. You can buy them ready made, so you don’t have to go to the extra effort of making your own. Check out these salad recipes for some unique ideas.


Summer Salad Recipes


Summer BBQ Seafood

A lot of people cook meat on their summer BBQ, as is traditional here in the States. But they forget to try and cook fish on the grill, too. Salmon is a delicious choice to try on the BBQ, and you could even serve it as chunks in the salad. Prawns are also a top choice for BBQ as they grill nicely. It’s best to BBQ King Prawns as they are big enough to cook properly, and they taste great. Serve them with sweet chili sauce for extra flavor (if you’re lucky, you can find some at your local 99¢ Only store!). Crab is also a good choice that people don’t realize tastes good on the BBQ. You can try some on the grill by ordering it off websites such as http://www.citarella.com/shop/crab. It’s also quicker than cooking meat on the BBQ.

And, of course, if you’ve got a fisherperson in your home … fresh fish grilled in your backyard beats anything you can buy in a store or online.


Kebabs

Another top choice that is perfect for parties is the kebab, or skewered food. They cook so well on the BBQ, and you can do a few at once. Decide if you want to make your own or buy them ready made. When making your own, you should decide which meat you want to use first, and then you can cut these into chunks. Most people then add peppers and onions to the kebab as they complement the meat. As it says here, you could even add fruit such as pineapple, peach and mango to make them even more exotic. Don’t forget to marinate the kebab before adding it to the BBQ.

Summer bbq skewers
Image Source

Sausages

A traditional choice, sausages make a summer BBQ complete as they are so tasty when barbecued. To make it more interesting, why not choose different types of sausages to cook on the grill? There are a variety available, including ones which have apple or even tomato inside. Remember to check if any vegetarians are coming to your BBQ — you may want to buy some veggie sausages for them. Just make sure to cook them first, so they haven’t touched any meat. A lot of people pre-cook sausages before putting them on the BBQ, so they don’t poison their guests.


Burgers

If you are looking for another food item which will be amazing on the BBQ, you should consider cooking some burgers. They are so tasty after being barbecued, and you can get so many different types. Why not choose to cook some turkey and pork burgers, as well as the traditional beef burgers? You should also get some cheese which people can add to the burger. Burgers are another thing you should cook in your kitchen first before putting on the BBQ. Just don’t pre-cook them for too long otherwise, they will become rock solid once cooked on the BBQ.

Bread Rolls

Bread Rolls are an essential if you want to have a great BBQ with friends and family. It’s a great accompaniment when eating meat and fish. You can also use the bread rolls with the sausages and the burgers. To spice things up, why not get different bread rolls which are topped with cheese or tomato. It gives more people a choice, as well as making the food taste even more delicious. I’m also partial to Hawaiian sweet rolls.

Sweet corn

You might be surprised to know that healthy sweet corn is delicious on the BBQ. It is quick to do; just make sure you keep turning it over so that it all gets barbecued. You can then serve it for people to have alongside their meat. It’s great also to provide some butter so that it isn’t too dry.

Potato Chips

While people are waiting for the summer BBQ food to be cooked, it’s an excellent idea to put out some potato (and other) chips to keep pangs of hunger at bay. Choose a few different types so that there is a choice for everyone. Fill the bowl to the brim and then once it’s gone, you can refill to keep your guests satisfied. Put it outside on the table and keep it covered till your guests arrive.


Bananas

Another exciting — and unusual — food item you might try at your summer BBQ is the banana. This fruit is amazing once cooked and can be a great dessert option for everyone. As discussed here, all you have to do is chop off the ends of the banana and then place it on the grill to cook for at least 10-15 minutes with its skin still on. Once it’s cooked, you can carefully open the skin and eat the hot banana. It’s even more delicious if served with ice cream or, my favorite, whipped cream. Sprinkle some cinnamon on top, and you’ve got a world-class BBQ’d dessert!

grilled banana with chocolate
Want an extra-special grilled banana dessert?
Add some chocolate to melt in while grilling!
Image from Pixabay

Don’t forget to start up the BBQ awhile before people start arriving, for it does take a bit of time to get it going and be hot enough to cook on. And for safety reasons, don’t leave it unattended just in case a child wanders over there!


Categories
Cooking Techniques

Cooking Outdoors 101: How To Do It Successfully

Summer is almost here: Are you ready for some cooking outdoors? The tools we use to prepare and cook food outside is different that what we use indoors, and so requires a slightly different skill set.

cooking outdoors with sausages
Image source

As Summer approaches, the barbecue beckons. Cold beer, balmy Summer nights and sizzling food are all reasons that barbecues are something we return to time and again. But unless they’ve hosted, few people realize the skill and effort that goes into cooking outdoors. With a changeable temperature, difficult equipment, and sometimes several guests to cater for, it can be a major feat. But pull it off, and you’re a neighborhood hero.

There are few better sensations than sinking your teeth into a hearty, flavorful meal that you’ve cooked yourself. If you’re a seasoned pro or want to give outdoor cooking a try, you can always benefit from tips. Follow the suggestions below and you will never go far wrong.

Know Your Methods for Cooking Outdoors

Cooking outdoors can be as rustic as over a fire on a stick. Or as extravagant as on a state of the art barbecue complete with luxury accessories. Some ingredients may even require some oven time during the day and then will later crisp up to perfection outdoors. Whatever your method, know it well. Consider what ingredients will suit your meal and how to get the best flavor effect. It can be tempting to think of outdoor cooking in terms of sheer spectacle. But the fact is that we want great tasting food, no matter how it was cooked.

Stone grill cooking is gaining popularity for both its style and substance. Food looks inviting and attractive while sizzling in plain sight on the grill. But the stone grill method also achieves succulent, tasty results. Investigate methods of outdoor cookery and never be afraid to experiment.


cooking outdoors with skewers
Image by

Cover Your Food

This isn’t a glamorous or exciting tip and that’s probably why it is so often overlooked. But covering your food before and after cooking is an essential part of achieving great results outdoors. Hygiene can be difficult to manage outdoors. We should always ensure that our utensils and equipment have been thoroughly cleaned and then kept in a clean area. There is no sense in cleaning utensils but then leaving them on a dirty outdoor bench, for example. But our food should be kept equally hygienic before serving. Leave ingredients in the refrigerator or indoors for as long as possible before needing them. If they have to be close at hand, then keep them in a sealed container. Servings can be covered by extra plates or tin foil. It may not look pretty and stylish. But it ensures that no-one leaves sick. Only the flies will go hungry!


beer
Image from

Give Yourself Enough Time for Cooking Outdoors

It is a common mistake to think we can slap something on the grill and it will soon be cooked. The nature of being outdoors can mean that a well-ventilated area distributes the heat. We do not get the same results as we would from using a sealed oven, for example. Things can take longer and certain ingredients should be cooked slowly to achieve the tastiest results. We can cook some things ahead of schedule or begin them indoors. We can always mix a few Summery drinks for any impatient guests too!

cooking outdoors with root vegetables
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Use A Variety of Ingredients

Outdoor cooking isn’t just for meat, fish and steaks. We should consider all the flavor possibilities we can unlock. We can create marinades for tofu, grilled fruit, and crunchy vegetables. Not only are these better for the waistline, they pack a major flavor punch. Give your meal a taste of Summer and added dimension by using a wide variety of ingredients.


Categories
Healthy Living

How to Get Fit, Lose Weight and Still Enjoy Your Favorite Meals

For so many people, starting a diet is just not fun. It often equates to dull meal choices and feeling hungry and irritable. Eventually, this leads to a slip of epic proportions where you work your way through everything in the refrigerator. But it doesn’t have to be this way. You can lose weight, increase your fitness and still enjoy your favorite meals. Here’s how.

pizza
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Forget About Diets

Experts have been telling us for years that diets don’t work. That’s why the dieting industry makes so much money. At some point, you’re destined to fail, and the cycle starts all over again. So rather than embarking on a diet, change your eating habits. Weight loss will be slower, but it will be more manageable. Weight lost in a healthy way is more likely to stay off.


Cook Your Own Meals

The best tip for losing weight is to cook your own meals. Ditch the takeout and processed food and buy and cook your own ingredients. You will be surprised that you can still enjoy your favorite meals such as pizza, when you cook it yourself. (My stepfather makes a mean zucchini and pesto pizza!) Make sure you have the right equipment, like a Uuni Portable Pizza Oven.


Cut out unhealthy added ingredients like sugar and fats and create healthier versions of your favorite dishes. You’ll soon pick up healthy cooking tips, and they will become second nature.

Preparing your own meals can take a little planning. You’ll need to think ahead when you go to the grocery store. And you will need to make packed lunches to take to work.

crackers and cheese
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Reduce Portion Sizes — And Still Enjoy Your Meal

Eating healthily isn’t about depriving yourself. You can still eat the foods you like in moderation. Just make sure this fits into your healthy eating plan.

Try reducing your portion sizes. A good way to do this is to purchase smaller plates. On a subconscious level, you will still believe you’re eating a good meal. But you will, in fact, be eating less.

Don’t Drink Your Calories

Calories are often ‘hidden’. You may think you’re eating a healthy snack or drinking a healthy drink. But look for hidden fats and sugar. A good example of this is smoothies. Store-bought smoothies sometimes contain much more sugar than you would would think. The same is true of your daily coffee. Prepare as much food and drink as you can so you know exactly what is going into them. When you’re shopping, always check the labels carefully.

Exercise

To lose weight you need to exercise. Again, this needn’t be a chore. Forget gym memberships unless you like the gym. Focus on activities that you do enjoy. For example, gardening, dancing and walking. If you enjoy the activity, or it’s a part of your lifestyle, then you’re more likely to stick to it.

When changing your eating habits, do this gradually. Make small changes and absorb them into your daily life. Add to them over time. Even small changes are better than nothing. Managing your diet in this way will lead to a consistent weight loss that is easily maintained.

Related Content


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[one_third] Healthy Eating Worksheet [/one_third]
[two_third_last]

Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

Download Now [/two_third_last]

Categories
Well Stocked Pantry

Cooking Bison: How To Make Awesome Food

Not long ago, cooking bison (often called buffalo in America — but a very different critter) was something reserved for fancy or exotic restaurants. These days, however, it is making more of a mark in the average household, as more people start to use it as an alternative to beef. There are lots of nutritional reasons for eating bison: It’s full of protein, zinc, iron and Vitamin B12, for example. But, it’s also tasty…If you use it in the right way. Let’s take a closer look at bison and how to cook it in the best possible way.

Cooking Bison Steak
Picture credit

The Basics of Cooking Bison

Bison has a similar flavor to beef, but it has far less fat. There are several things you need to consider when cooking bison, which I’ll go into in a moment. But, the most important factor is how the bison is farmed. According to specialists like Northfork Bison Ranch, it’s always best to go for organic meat, and bison is no exception. They need to graze for their food on ranches or farms, and many environmentalists prefer this type of meat production. So, not only will you be eating a tasty dish, but you will also be supporting a more sustainable food industry.


The Cuts

Bison cuts are just like those you can expect with beef, but there are far fewer fats and more nutrients in them. It’s also worth pointing out that many bison cuts are recommended by the American Heart Association, which is a big deal for red meat. So, when you buy bison, it’s easy to use it as a replacement for all your favorite beef cuts, including ribs, sirloin, and brisket.

Timing

Bison meat is a lot less fatty than beef, so it needs less cooking time. On average, each cut needs a third less time to cook, which means it can be easy to overcook. It is essential to keep an eye on the time when cooking bison for the first time, or you will find it gets tough and loses a lot of moisture.

Cooking Bison Burger
Picture credit: flic.kr/p/agMHde

Resting

Whenever you are cooking bison, it’s important to let it rest afterward. Because there is a little fat, it needs the natural juices to stick around to give it moisture. It adds to the flavor, too … so wait a little while before cutting into your steaks.

Temperature

Again, there are fine lines to consider when cooking bison. Overheat it and your meal will lose its delicious flavor; under heat it, and it can be too rare to enjoy for most palates. By the time your bison has finished cooking, it should have an internal temperature of between 120 and 140 degrees Fahrenheit.

Cooking Ideas

Just as you can with beef, you can use bison in an enormous variety of ways. Steaks are delicious, of course, but you can also grind up some bison to create burgers and sausages. And, of course, there is nothing finer for barbecue season than a rack of buffalo ribs. Try out some recipes — and let me know how you get on!


Categories
Healthy Living

Convert Your Kids To Healthy Eating: 5 Easy Steps

healthy eating - salad
Picture Credit

Kids love sweets, chocolates and fizzy drinks. In fact, sometimes they might seem slightly addicted to sugar. If your child is eating sugary or fatty foods on a daily basis, you will need to cut this down, as it can be detrimental to their health. At first, they won’t be too keen to swap their beloved sweet treats for healthy snacks. However, they will soon come around to the idea. Especially if you use these handy tricks.

Keep Healthy Food Visible and Close

Kids will want to eat nearby things that they can see. So it is a good idea to keep fruit and vegetables on display. If your kids see something that they can eat, they’ll be tempted to try it no matter what it is. Conversely, if you do have sweets and cakes in your home, keep them hidden out of sight. If your kids don’t know they are there, they won’t ask for them.


Picture Credit
Picture Credit

Only Buy Healthy Snacks

The obvious answer to preventing your child from being tempted by sugary and fatty foods completely, is to stop buying them. Baking your own healthier snacks is a much better idea. And you can also swap all your bad snacks for fresh, healthy ones. Don’t worry if there is nothing you can do to get your kids to snack on fruit and veggies. Just buy more nuts, baked treats, and cereal bars. You can order yummy snacks online here.


Use Your Imagination

Kids usually love potatoes and pasta. These aren’t totally unhealthy, but they do have a fairly high-calorie count. Your kids can still enjoy them, though – you just have to be a bit sneaky about it. Instead of buying spaghetti and noodles, make your own from vegetables using a spiralizer. And instead of serving mashed potato, try cauliflower puree! The more inventive you are with your vegetables, the more kids will be intrigued by them and willing to give them a try. In fact my mother got me to eat carrots by mashing them into potatoes.


Picture Credit
Picture Credit

Swap Fizzy Soda for Fizzy Water

Kids love fizzy drinks. However, they usually have a very high sugar content. And that means they can cause weight gain and tooth decay. Not only that, but your kids will suffer from some serious sugar crashes if they drink a lot of fizzy drinks. One of the best drinks they can have is pure water. You can add some squash if they won’t drink it without a flavor. If they really miss their soda, give them fizzy water. To get more vitamins into their system, mix them up a smoothie using a NutriBullet.

Picture Credit
Picture Credit

Occasional Treats

Of course, kids can enjoy the occasional sugary treat or fatty snack. But this shouldn’t turn into a regular habit. A small chocolate bar or bag of chips once a week won’t do them any harm. Especially if they are living an active life with plenty of exercise.

Help your children get a great head start in life by promoting a healthy diet. They may not appreciate it now, but they will certainly thank you in years to come.

[divider]

[one_third] Healthy Eating Worksheet [/one_third]
[two_third_last]

Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

Download Now [/two_third_last]

Categories
Healthy Living

Cook Yourself Healthy In 5 Easy Steps

healthy natural foods
Image: Pexels

When we think of getting healthy, we often associate it with giving up all the foods we love. However, that isn’t necessarily the case! All you need to do is increase your weekly exercising and stick to a healthy, balanced diet. It’s true you will have to eat a lot less sugary and fatty foods, but you don’t have to give them up altogether. You can still eat healthy alternatives, which taste just as good. Want to know more about how to cook to get healthy? Here are five tips.

Healthy Cooking Tip #1: Bake More, Fry Less

Ditch your frying pan; you don’t need it anymore! Baking food in the oven is a much healthier alternative to frying. Foods that are traditionally fried often taste great when cooked in the oven. And they’ll have fewer calories too, as you aren’t using as much oil. Try homemade fries to see just how good oven-baking really is! If you love fried food now and then, you can still enjoy it with an air fryer: airfryerreviews.com.au.


healthy food shopping
Image: Pexels

Healthy Cooking Tip #2: Go Vegetarian … at least sometimes

Eating a lot of meat is thought to make it a lot easier for us to pile on the pounds. So to keep the excess weight off, you need to cut down on your daily intake of meat. It’s easy to do, especially when you realize just how many vegetarian alternatives there are for many meat dishes. Not only this, but many experts think you should have at least one completely meat-free day every week. To find out more about cutting down on meat, take a look at information online at websites like meatfreemondays.com.

Healthy Cooking Tip #3: Spiralizers

We all love pasta and noodles. However their high carb content means they aren’t always the healthiest choice. However, you can still enjoy noodles and spaghetti if you buy a spiralizer. These cool appliances turn super healthy veggies into delicious vegetable spaghetti and noodles! You can spiralize lots of vegetables including courgettes and beetroot. The noodles can be enjoyed as the standard ones and are much better for those following a gluten-free diet.


milk and dairy
Image: Pexels

Healthy Cooking Tip #4: Ditch The Dairy

Some studies show that we aren’t completely suited to digesting dairy and this can cause problems with our health. However, there are lots of super tasty alternatives out there in the shops. There are now many different types of milk that are much better for us, like almond and rice milk. It’s also possible to find a lot of cheeses and yogurts suitable for a dairy-free diet.

Healthy Cooking Tip #5: Reduce Your Portion Size

If you are already eating very healthily but still have a bit extra weight, take a look at your portion size. If we over-eat, we will put on weight. Even if we binge out on healthy foods! So try to reduce your portion size and cut down on snacking in between meals. This may seem like such a little step to take, but it can truly make a difference!

So now you know how to get healthy while still enjoying lots of yummy food!

[divider]

[one_third] Healthy Eating Worksheet [/one_third]
[two_third_last]

Take Charge of Your Health!

Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.

This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.

Download Now [/two_third_last]

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