Categories
Recipes

Healthy Chipotle Chicken Potato Skins

Photo provided by The Hungry Fan
Photo provided by The Hungry Fan
By Daina Falk

Potato skins are a sportsfood staple. But I’ve got to say—and forgive me for sounding whiny—I’ve been served terrible ones so many times. Why are they so hard to make well? I think part of the problem is that, more often than not, people overcook the potatoes. And then once the potatoes get cold—yuck. Of course, I like this recipe for ’tater skins—it’s my own. But I’ve also opted to use sweet potatoes because I think they’re a bit juicier, they’ve got more flavor, and I find them less starchy. They’re also so much more nutritious than regular potatoes. Add my chipotle chicken mixture on top and you’ll hit your protein quota and enjoy every bite—you’ll need a fork and knife for these!

Ingredients:

  • 3 medium-sized organic sweet potatoes
  • 1/4 cup plus 3 tablespoons extra virgin olive oil
  • 3/4 pound boneless, skinless chicken breasts (about 2 small breasts)
  • 1/2 teaspoon sea salt and 1/2 teaspoon freshly ground black pepper, plus more for seasoning
  • 2 tablespoons fresh lime juice
  • 2 cloves garlic, minced
  • 1 tablespoon minced chipotles in adobo
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 2 teaspoons chili powder
  • 2 cups spinach, wilted (see Tip)
  • 5 ounces sharp white Cheddar cheese, grated
  • Plain Greek yogurt (see Tip)
  • Chipotle hot sauce, optional
  • Cilantro sprigs, roughly chopped

Directions:

  1. Preheat the oven to 350°F.
  2. Wash the sweet potatoes, and prick them all over with a fork. Brush the skins with 2 tablespoons of the olive oil. Place in a Pyrex dish or on a baking sheet, and bake them for 50 to 60 minutes or until fork-tender.
  3. Place the chicken in a baking dish, rub with 1 tablespoon of the olive oil, and season with a small dash of salt and pepper. Place the chicken in the oven alongside the potatoes, and cook for 25 to 30 minutes, until cooked through. Set aside to cool.
  4. Meanwhile, combine the remaining 1⁄4 cup olive oil, lime juice, garlic, chipotle pepper, oregano, cumin, chili powder, and 1⁄2 teaspoon each of the salt and pepper in a medium bowl. Set aside.
  5. Once the chicken is cool enough to handle, shred it with a fork or your fingers. Then combine it with the spinach, and keep warm.
  6. Cut the sweet potatoes in half lengthwise, and let cool for 5 to 10 minutes more.
  7. Increase the oven temperature to 400°F.
  8. Using a spoon, scrape out the insides of the potatoes, leaving only the skin and a 1⁄4-inch layer of potato flesh. (Be careful not to tear the skins.) Return the skins to the baking dish, and brush the insides with the chipotle and herb mixture. Bake for 5 to 10 minutes or until crisp.
  9. Meanwhile, add the remaining chipotle and herb mix to the spinach and chicken, tossing to combine.
  10. Once the skins are done, stuff them with the chicken mixture, top with grated cheese, and bake for another 5 to 10 minutes, until the cheese has melted and the skins are hot and crisp. Serve topped with Greek yogurt, the hot sauce, if desired, and chopped cilantro.

Friendly Fangating Tip

Feel free to wilt your spinach in the microwave by putting it in a bowl with 1 teaspoon water and zapping it for 20-second intervals. I like to substitute Greek yogurt for sour cream. They taste almost exactly the same, but Greek yogurt is much healthier and lower in fat and calories.

About the Contributor

“Fangating™” expert and celebrity cook Daina Falk, founder of the Hungry Fan®, is author of The Hungry Fan’s® Game Day Cookbook, which includes 165 Fangating™ recipes—including 40 that she collected from Olympians and professional athletes like LeBron James, Boomer Esiason, Michael Jordan and Andre Agassi! Daina merges sports, food and entertaining (including tailgating and homegating) to celebrate and curate game day revelry like none other. Reach her online at www.HungryFan.com.

Categories
Special Occasions

Celebrate food in August

ice cream sandwich
© Daudzegier via FreeImages.com
Looking for a theme for your next party this month? Why not incorporate a monthly food observance? In August we are celebrating celery, fennel, cactus, kiwis, mushrooms, peaches, onions, oranges and papayas. It is also Family Meals Month, National Brownies at Brunch Month, National Panini Month and National Sandwich Month.

If your party takes place the second week of August, you can celebrate National Apple Week . Or, if you’re looking for a field trip idea, why not take a trip to your local Farmer’s Market to celebrate National Farmers Market Week, August 2-8, 2015?

Some of my favorite foods get a send up during this month. Here are just a select few:

  • National Ice Cream Sandwich Day – August 2
  • National Chocolate Chip Cookie Day – August 4
  • National Frozen Custard Day – August 8
  • National Rice Pudding Day – August 9
  • National S’mores Day – August 10
  • National Filet Mignon Day – August 13
  • National Vanilla Custard Day – August 17
  • Potato Day – August 19
  • National Pecan Torte Day – August 21
  • National Waffle Day – August 24
  • National Banana Split Day – August 25
  • Banana Lover’s Day – August 27
  • National Toasted Marshmallow Day – August 30

Every month has its food-focused “holidays” and these observance can help you make your parties fun. So grab you Ice Cream Sandwich today and enjoy!

Categories
Food Fiction & Essays

A few of my favorite foods

gula melaka
Photo by Vernon Chan via Flickr
The other day I received a package filled with yummy-looking gluten-free pasta dishes to review of this blog. And I’ll be reviewing them over the coming weeks. But that got me to thinking of all the foods I truly love … foods that make me almost wax poetic with colorful adjectives describing how nearly orgasmically delicious they are. So I thought I’d share that list with you … and I’d LOVE to hear what’s on your list!

Pesto with Spinach and Feta Cheese
I was first introduced to pesto when I was 16. I thought the name was so funny. But once I tasted it I wondered why hadn’t Mom made this before! The garlic … yum! The smoothiness of the virgin olive oil … mmmm. And just a touch of crunch from pine nuts. I’m in heaven. Then, in my 20s I decided to experiment and added some spinach and feta cheese to the mix. Ah! Perfection. The tartness of the feta mixes nicely with the bitter of the spinach and the awesomeness of the pesto. I get chills just thinking of it.

The Chorizo Potato Burrito
When I first lived in Phoenix (I’ve lived there two separate times), I lived walking distance from a little shack-like Mexican restaurant called Eriberto’s. For breakfast, the served this burrito, which also had some eggs. It was DA BOMB! It was so good, I would beg my husband to take me there so I could have one … no matter what time of day it was! Later, I’d buy chorizo and some form of potato product (hash browns, fries or even tater tots) and make my own tortilla-less version. I’ve been to many Mexican take out places since, but found none that mix those three ingredients with the panache that Eriberto’s does. I miss you!

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