Yam and Peanut Butter Soup

Want to read this later? Click here to download a PDF!

This soup is great for cool days. It is smooth and creamy and combines two of my favorite foods: Yams and peanut butter.

Yam and Peanut Butter Soup

Ingredients

  • 2 10-12 oz yams, scrubbed
  • 1 lg onion, chopped
  • 1 Tbsp olive oil
  • 1/2 cup creamy peanut butter
  • 4 cups chicken or vegetable broth
  • 1/4 tsp curry powder
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • Chopped roasted peanuts (optional)

Directions

  1. Prepare yams:
    • Heat oven to 375 degrees.
    • Pierce yams with fork.
    • Bake until tender, about 50 minutes.
    • When cool enough to handle, peel.
    • Mash yams.
  2. Prepare soup base:
    • Saute onion in oil in large saucepan over medium-low heat, stirring, until translucent. About 10 to 11 minutes.
  3. Prepare soup:
    • In a large blender, combine yams, onion, peanut butter, broth and spices.
    • Blend until smooth.
    • Return soup to saucepan.
    • Simmer over low heat, stirring occasionally, about 45 minutes
    • Season to taste with salt, pepper and additional spices listed above.
  4. Serve soup:
    • Makes about eight servings.
    • Garnish with chopped nuts.

Opt In Image
Improve Your Health with these Power-Packed Foods
FREE report shares top 10 foods for good nutrition
"They" say you are what you eat ... and that is sort of true.

When you eat crappy food, your health declines and your energy ebbs. You even become more prone to illness.

However, when you eat healthful foods, you gain energy and vitality and your immune system becomes stronger.

Grab your copy of Top 10 Power-Packed Foods to find out which foods provide the best nutrition for your money. You'll also receive three emails expanding on what is in the report, providing tips on how to incorporate them into your diet.

Simply enter your name and valid email address below to subscribe to Carma's Cookery updates and monthly newsletter. Jump start your kitchen creativity today!

I respect your privacy. I will never sell or give away your information.

Want to read this later? Click here to download a PDF!

Sharing is caring!

About the author

Carma Spence, The Own Your Awesome Mentor, loves to be the wind beneath her clients' wings. With Carma's Cookery, she is taking her passion for empowering people and blending it with her passion for cooking, gift-giving and entertaining. She has been experimenting in the kitchen since she was four years old and loves trying out new recipe ideas.

Leave A Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.