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Tag Archives: plant-based diet

Plant-Based Diet: How To Get Protein and Vitamins

Plant-based eating provides a number of health benefits. However, it can be challenging to get the recommended amounts of all nutrients, especially those that are easily found in non-plan foods. But this challenge can be overcome with a bit of planning. Here are some tips from James Collier, head of nutrition at Huel, to help you make sure that you get the protein and vitamins you need while on a plant-based diet.

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