I’m a big fan of smoothies. I have at least one, if not two or three, almost every day. I’m always experimenting with flavor combos — had a wonderful chocolate ginger cherry smoothie for breakfast this morning.
The following infographic from Recommended Things offers some interesting flavor combinations. I look forward to trying some out! What about you?
Take Charge of Your Health!
Changing your eating habits can be tough. But it doesn’t have to be if you take a little time to think it out and create a plan.
This Healthy Eating Worksheet will walk you through the process of creating a healthy eating plan. All you need to do is print it out, set aside some time to complete it, and then fill it out. Then you can create your plan, knowing that you have addressed potential obstacles and came up with some creative ways to handle them.