O.K. I just have to say it — pumpkins rock! They are an excellent source of fiber and vitamin A, are a good source of antioxidants, and now, they may contain an compound that helps protect against diabetes.
Researchers in China found that an extract from pumpkin (Cucurbita ficifolia) promoted the regeneration of damaged pancreatic cells in diabetic rats, boosting levels of insulin-producing beta cells and insulin in the blood.
The rats used in this study, conducted by scientists from the East China Normal University, modeled type-1 diabetes, but the researchers believe the pumpkin extract may also play a role in type-2 diabetes. It is also their hope that the research can be reproduced in humans.