Breakfast is the most important meal of the day, as the saying goes. Everyone — from little ones to adults — needs a good start. A nutritious breakfast gives you energy so you can work, learn, play and socialize. But people are so busy these days, they often go without   Read More ...

One of the reasons we crave chocolate is that when we eat it, serotonin, a neurotransmitter responsible for better sleep and moods, floods our brain. This helps reduce anxiety and increases our sense of well-being. But if you suspect your chocolate intake is a little too excessive, this same relaxing   Read More ...

In yesterday’s post, I promised that today I would provide you with a list of the basic pieces of baking equipment you’ll need to start off in your baking adventures. So here is what I consider the bare minimum, plus a few handy “druthers.” Measuring Cups and spoons Your baked   Read More ...

I LOVE baking! I love eating baked goods. I’ve been trying my hand at baking since I was about three years old. So, imagine my surprise when I learned that there are people who are afraid of baking! For some reason, baking is one of the least common kitchen skills.   Read More ...

In February of last year, I was hit by a car while crossing the street. As a result, I was in a wheelchair for about a month. And, because I broke both bones in my left forearm, my hand is to this day weaker than my right. The result, I’m   Read More ...

We all want our meals to taste great. It’s the reason why we spend a lot of time finding the right recipes and putting our hearts and souls into the meals that we make. But, you may realize that some of the things you make just aren’t as healthy as   Read More ...

Food and drink go hand in hand. They’re our sustenance, the things that keep us alive, as well as the main joy of most meals. So when it comes to pairing our food and drinks together, why are we so lazy about what tastes best? We settle for whatever we   Read More ...

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