Archive for the ‘Food for Weight Management’ Category

For so many people, starting a diet is just not fun. It often equates to dull meal choices and feeling hungry and irritable. Eventually, this leads to a slip of epic proportions where you work your way through everything in the refrigerator. But it doesn’t have to be this way.   Read More ...

Not long ago, cooking bison (often called buffalo in America — but a very different critter) was something reserved for fancy or exotic restaurants. These days, however, it is making more of a mark in the average household, as more people start to use it as an alternative to beef.   Read More ...

One of the biggest problems I hear about from many households is their inability to avoid snacks. Many believe that in an ideal world we would never snack — and stick to our three meals a day. However, things are never that simple — and for many people, a little   Read More ...

Last week I shared with you the 5-Day Jump-Start Reboot detox program I participated in from Manuel Villacorta’s book Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss. If you missed any of the videos, you can find them here: Day 1 – Red   Read More ...

Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “Going to the farmers’ market is a natural, weekly event in Peru. …you can incorporate a weekly shopping trip to the store or local farmers’ market to get the food you and your family need for the week.”   Read More ...

Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “If you eat too quickly, your body will push you to keep eating, and you can overeat. When people eat too fast, they never feel satisfied. Take your time when eating and savor the flavors of your nourishing   Read More ...

Carma Goes on Manuel Villacorta’s Jump Start Reboot from Whole Body Reboot “In Peru, people take two hours on average for lunch. In the United States, we typically take five to ten minutes. I understand that not everyone has two hours during a workday. Nevertheless, we can take at least   Read More ...

Recent Recipes

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Posted on Jan - 9 - 2017

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Posted on Jan - 4 - 2017

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Posted on May - 18 - 2017

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Posted on May - 15 - 2017

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