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Author Archives: Carma Spence

Cheesy Potato Soup

Cheesy Potato Soup

On a cold winter day, nothing warms a body like a fresh pot of soup. And, of course, nothing warms the home cook’s heart like an easy dish to prepare! This delicious homemade soup makes everyone happy. You can put it in a slow cooker […]

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How to Get Started on the Mediterranean Diet

How to Get Started on the Mediterranean Diet

The Mediterranean Diet was named the best overall diet of 2019 and has been linked to preventing diabetes, heart attacks, strokes, and certain cancers, and reducing inflammation. If you’re ready to do what’s right for your health, right now is a great time to adopt the Mediterranean-style eating pattern. And according to Amy Riolo, bestselling author, chef, television personality, and educator, getting started is easier than you might think.

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