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Author Archives: Carma Spence

Raspberry Chicken Mixed Green Salad

Raspberry Chicken Mixed Green Salad

Summer is just around the corner and I’ve always thought of summer as Salad Season! Here’s a simple raspberry chicken salad you can use as a main dish for lunch or dinner. And because raspberries are in season during mid- to late summer — you can probably pick them up fresh at a local farmer’s market. You can use your favorite dressing, or use the one I’ve included below.

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Plant-Based Diet: How To Get Protein and Vitamins

Plant-based eating provides a number of health benefits. However, it can be challenging to get the recommended amounts of all nutrients, especially those that are easily found in non-plan foods. But this challenge can be overcome with a bit of planning. Here are some tips from James Collier, head of nutrition at Huel, to help you make sure that you get the protein and vitamins you need while on a plant-based diet.

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