The Mediterranean Diet was named the best overall diet of 2019 and has been linked to preventing diabetes, heart attacks, strokes, and certain cancers, and reducing inflammation. If you’re ready to do what’s right for your health, right now is a great time to adopt the Mediterranean-style eating pattern. And according to Amy Riolo, bestselling author, chef, television personality, and educator, getting started is easier than you might think.
Author Archives: Carma Spence
This Spanish salad recipe, provided by Amy Riolo comes from The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking, is both gluten-free and vegan. Serves: 6 | Serving Size: 1 cup | Prep Time: 5 minutes | Cook Time: 10 minutes Ingredients […]
Having a diet rich in plant-based sources is becoming increasingly common, especially with younger generations driving the conversation around sustainability. In this post, James Collier, co-Founder and Head of Nutrition at Huel, a nutrition company offering a variety of plant-based powders and ready-to-drink beverages, answer some common questions about plant-based eating.
Looking for the great recipes in life is an adventure in itself. When you’re looking for something that feels comforting, but also has the health benefits, it can be hard to find. Many people are moving towards the Mediterranean diet because it is plentiful in […]
When it comes to your health, there are a few aspects of it that eating different foods can’t help. That is absolutely true when it comes to your skin. It’s the largest organ in your body, and it often tends to reflect the way that […]