Photo courtesy of Manuel Villacorta, author of Whole Body Reboot
Recipe from Whole Body Reboot by Manuel Villacorta, HCI Books/December 2014 – ISBN: 9780757318214. Read an interview with the author here.
Note from Carma: Pichuberries also called golden berries, have an abundance of vitamin C, probably the highest among all fruits and plants. It is also a powerful antioxidant and is effective in boosting the immune system. In addition, blueberries are excellent sources of antioxidants. Add in the probiotics found in kefir and this smoothie becomes a great way to start your day.
Ingredients:
- 1/2 cup pichuberries
- 1/2 cup sliced strawberries
- 1/2 cup blueberries
- 1 cup plain, nonfat kefir
- 1 scoop protein powder
Directions:
- Put all ingredients in a blender and process until smooth.
- Add water, if needed, to reach the desired consistency.
