Pumpkin Seeds: Healthy Snack

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Pumpkin seeds make a healthy snack, in moderation, of course. Keep in mind that a tablespoon of pumpkin seeds is 240 calories. However, pumpkins seeds contain cucurbitacins, a nutrient that has been linked to the prevention of prostate enlargement, and they are a good source of zinc, magnesium, and manganese.

If you suffer from arthritis, you might consider adding pumpkin seeds to your diet. Research suggests that pumpkin seeds might have anti-inflammatory properties, making them useful in reducing the symptoms of arthritis.

So, sprinkle some pumpkin seeds on your salad, on your sundae, or even on your morning cereal. Its good for you!