GUEST POST: Nutritional Deficiencies? 10 Easy Ways to Give Your Body What It Really Needs By Dr. Susan Maples We all know that a good diet and exercise is important to optimal health. But good intentions often have adverse consequences when people unknowingly cutout key ingredients resulting in nutritional deficiencies.   Read More ...

If you’ve been recently diagnosed with diabetes, you may be confused about what you can or cannot eat. The American Diabetes Association and authors Tami A. Ross, RDN, LD, MLDE and Patti B. Geil, MS, RDN, CDE, MLDE, FAND, FAADE, have collaborated on this book providing a step-by-step guide to   Read More ...

Reading My Fat Dad: A Memoir of Food, Love, and Family with Recipes, was something I looked forward to doing. I’m working on my own memoir-recipe fusion book and wanted to see how someone else might do it. I was not disappointed. NOTE: I received a free copy of this   Read More ...

Food is such a wonderful thing that it’s high time you got into it. A lot of people view food purely as a source of energy, but it can be so much more than that. There’s nothing quite like that feeling of trying really wonderful food. A lot of the   Read More ...

Researchers have discovered a new reason to add purple potatoes to you diet. According to food scientists Jairam K.P. Vanamala and colleagues at Penn State and the University of Colorado, purple potatoes contain compounds that may help kill colon cancer stem cells and limit the spread of the cancer. Why   Read More ...

Buying knives can be a breeze … or an exercise in confusion. What is a honesuki knife and what do I use it for? Is there really difference between a meat and a vegetable cleaver? What is the best way to store my knives. Well, in this quick guide, I’ll   Read More ...

As the days get longer, many a mind is dreaming of that quintessential American activity: The Summer BBQ. The summer months are ideal for making use of your back yard. The weather is warm and the sun is out till late. It’s an excellent time to get your BBQ out   Read More ...

Recent Recipes

Chicken Avocado Wrap

Posted on Oct - 21 - 2015

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Triple-Berry Breakfast Smoothie

Posted on Sep - 30 - 2015

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Banana Coffee Cake

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German Pancakes

Posted on Sep - 18 - 2015

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10 Easy Ways to...

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Book Review: My Fat...

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